Sagar

13 Added | 3 Magazines | 23 Likes | @Sagar4b2m | Keep up with Sagar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sagar”

15 Life-Changing Fiction Books to Read When You Need an Escape

The only thing I enjoy as much as reading is coming up with a reading list in preparation for an epic (recreational) readathon. Seriously. So as any …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

How to lose fat

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication.<p>As a result, the public's perceived wisdom on fat loss is not …

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Yoga

Get Fitter Faster With HIIT

Looking to ramp up your workout benefits but spend less time at the gym?<p>Exercise sessions that get your heart pumping faster are important, of …

Eight Bad Habits You Must Break To Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Time Management

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over …

Books

5 Easy Yoga Poses That Banish Stress

I'd like to say that I'm a zen yogi who always has a cool, calm mind; positive perspective; and a zero-tolerance policy for things that don't serve …

Yoga

Yoga Practice for Beginners

Beginning a yoga practice from scratch is not an easy thing to do. It takes a lot of courage to go from sitting on your couch thinking about trying …

10 Success lessons from Grant Cardone – “Motivational speaker, Author” for entrepreneurs

Share860<p>Tweet<p>Share131<p>+15<p>Shares 996<p>Grant Cardone is an international sales expert, New York Times best-selling author, and radio show host of The …

Motivation

8 at-home workouts to get rid of love handles—based on the time you have

Health