Safiyya Hafeji

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9 Reasons You Should Eat Dark Chocolate Every Single Day

That nightly indulgence is actually good for you.<p>Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you’re one of those chocolate lovers who feels a little bad about your habit, we have great news for you: …

3 Simple Recipes for Skillet Cookies

Because who doesn’t want a giant cookie for dessert?<p>This is the perfect party dessert for a crowd that craves sweets. There’s a recipe for everyone, …

Dessert

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

29 Healthy Side Dish Recipes That Are Only 3 Ingredients

Finding the perfect healthy sides is tricky business. Since your main course is going to take up most of your time (and energy), you want <i>easy</i> healthy …

29 Easy Recipes to Help You Stick to Your Healthy-Eating Resolutions

'Tis the season for stuffing our faces. Whether it’s with a few extra slices of pie here or several celebratory glasses of wine there, we all know …

17 So-Called "Healthy" Foods Nutritionists Wish You'd Stop Eating

If you think most of the products labeled “healthy,” “skinny,” or “natural” are actually good for you, you couldn’t be further from the truth. In …

17 scientific facts to motivate you to eat healthy even when you really don't want to

But a proper diet really does have insane health benefits. (Those benefits are sometimes difficult to tease apart, since people who eat healthy generally have other healthy habits as well, but the perks we've included here are pretty well-established.)<p>What's considered "healthy eating" is always a …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

10 Bedtime Hacks That'll Help You Lose a LOT of Weight

Would you envy someone who consumes a good amount of calories during the day and wakes up losing weight?<p>We know, we would...<p>The guilt of mindless …

Why You're Not Losing Weight: #1

Today I'll focus on the most common reason diets fail: hunger.<p>Diets make you hungry. Diets deprive. They rob you of the sweet, the treat, the soothing and the substitute. As Mick Jagger would put it, you can't get no satisfaction.<p>To begin at the beginning, we must put certain persistent myths to …

Diets

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …