A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on the
Stomach fat, be gone! This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Clean eating and hitting the gym can help you reach your weight-loss goal, but you might
From the editors of Cosmopolitan.com, easy tricks for salvaging those damaged goods you just can't seem to part with. 1. Stop your sweaters from shedding by sticking them in the freezer overnight. If have
www.juliewilcoxmethod.com Weightlifting has been controversial in the fitness industry, in medicine, and in social discourse. New scientific research on the health benefits of weightlifting however, is
Making a simple list isn’t the best way to get things done. Next week we’ll test more effective approaches to organizing our days. Tons of successful leaders laud the to-do list as the key to more organized,
Apple's stock sank more than 5% on Wednesday as investors expressed their disappointment that Apple did not unveil a cheaper iPhone on Tuesday. The company did roll out the new iPhone 5c, a plastic-coated
Apple’s iPhone event on Tuesday brought us the two new devices we expected — and not much else. At a comparatively subdued and small event, the company replaced last year’s iPhone 5 with two models: the
It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so. Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes.