Safeer

22 Flips | 7 Magazines | 19 Likes | 1 Follower | @Safeer18 | Keep up with Safeer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Safeer”

How to Do More Pull Ups Instantly

Pull-ups are one of the most important bodyweight exercises. Grabbing a bar and completing an impressive number of reps will never fail to impress …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Extreme Sports

8 Gold's Gym Trainers' Go-To Bodybuilding Workouts

Bodybuilders spend years, even decades, perfecting the human form. Now, you may not want to look herculean, but that doesn’t mean you shouldn’t …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

21 Genius Hacks for Fixing Ruined Clothes

From the editors of Cosmopolitan.com, easy tricks for salvaging those damaged goods you just can't seem to part with.<p><b>1.</b> <b>Stop your sweaters from shedding by sticking them in the freezer overnight.</b><p>If you have a cashmere or wool sweater that won't stop shedding, toss it in the freezer before each …

Hacking

The Health Benefits Of Weightlifting And The New Science That Supports Strength Building

www.juliewilcoxmethod.com<p>Weightlifting has been controversial in the fitness industry, in medicine, and in social discourse. New scientific research on the health benefits of weightlifting however, is beginning to debunk the many myths that have undermined the positive aspects of training with …

The New Habit Challenge: Create A Better To-Do List

Making a simple list isn’t the best way to get things done. Next week we’ll test more effective approaches to organizing our days.<p>Tons of successful leaders laud the to-do list as the key to more organized, productive, and focused days, but is there a right way and a wrong way to do your to-do?<p>The …

Selfie Photo Tips & Techniques

Sometimes we don’t want others to know that we have taken a photo of ourselves. In these cases, it is nice to be able to discreetly take a …

On Apple's Heels, Walmart Launches In-Store Smartphone Trade-In Program

Best Buy has one. Apple has one too. And now so does Walmart. A smartphone trade-in program, that is.<p>Just a few hours before Apple is set to announce …

Apple's stock tumbles after company fails to deliver cheaper iPhone

Apple's stock sank more than 5% on Wednesday as investors expressed their disappointment that Apple did not unveil a cheaper iPhone on Tuesday.<p>The company did roll out the new iPhone 5c, a plastic-coated phone available in five colors. However, the price came in much higher than expected.<p>About an …

Apple iPhone 5S and 5C: everything you need to know

Apple’s iPhone event on Tuesday brought us the two new devices we expected — and not much else. At a comparatively subdued and small event, the company replaced last year’s iPhone 5 with two models: the iPhone 5c, a colorful plastic phone that starts at $99, and the iPhone 5s, a high-end device …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

Cooking

The 11 Paint Colors That Will Be Hot Next

The most popular paint colors now.<p>We went straight to the source — the paint companies — to find out what's happening now. Find out the popular paint color trends before anyone else does.

Home Decorating

5 Pro Tips That Can Transform Your Closet

<i>We may not all have the double-doored, walk-in, shelf-lined, perfectly lit closet that we dream about, but that doesn't mean we can't make the most</i> …

Sorry, Android Users: Snapchat Doesn't Delete Your Photos, It Just Hides Them

This article is from the archive of our partner .<p>Add it to the growing list of ways Snapchat isn't totally foolproof: Now Android users have to worry …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Common Weight Gain Myths

The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's …

Home

If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

The Best New Architecture

Design’s Big Night<p>From ‘snow architecture’ in Austria to a Chinese theater that resembles a butterfly, see recipients of the 2013 Architizer A+ …

The interior of the Lamborghini Egoista is inspired by an Apache helicopter. What say you: hot or not? More -> http://bit.ly/YQBvaV