Saeed Masood

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Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

8 mobile apps to make real money

Times are rough and everyone can use a couple of extra bucks for the holidays.<p>Fear not though, tech has come to save you (sort of, provided you don’t need any <i>serious</i> cash) with apps that let you earn real money from an Android or iOS device.<p>There’s certainly no shortage to choose from, but many …

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

5 Infographics That Explain One Year Of Blockchain News

There’s a lot happening in the world of blockchain, the sometimes hard-to-grasp disruptive technology. Jess McCuan, content creator-in-chief with …

Blockchain

The books every new graduate should read, according to a dozen business leaders

New graduates may think they’re ready for the world, but even after all that learning, there’s still room in their heads for some wisdom. We asked a dozen business leaders—from CEOs of big companies and startups, to deans of leading business schools—what books they would put in the hands of a newly …

George Eliot

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

10 Udemy Courses Under $100 That Could Help You Make $1,000 (or More)

Never stop improving your entrepreneurial portfolio.<p><i>Entrepreneur has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p><b>EXCLUSIVE: $10 Course Promo Expires June 30, 2017</b><p>There’s always something you can add to your small business repertoire. Whether you’ve gotten your MBA …

These Entrepreneurs Won't Mind If You Copy Their Best Growth Strategies

Behind every high-growth business, there is a stroke of a genius kind of idea that put the wheels in motion.<p>If you talk to any entrepreneur, they’ll tell you that a great business idea without a tangible growth plan is worth as much as a car with an empty gas tank. You won’t get far. In fact, you …

Marketing

If You Want Success, You Have to Go Out and Get It

Stop researching and wondering, and instead take action to get the experience you want.<p>Derek Halpern is the entrepreneur and master marketer behind Social Triggers, a blog and series of products that give psychological reasons behind why people click, buy, subscribe and more. He is also the creator …

11 life-hack gadgets that will make your workspace more comfortable and organized

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Moleskine If you're anything like the average American, you're going to spend the majority of your time working or doing related …

Shopping

3 Ways to Beef Up Your Back

These moves will help get your back huge<p><i>"I hate to see you go, but I love to watch you leave."</i> That's what John Travolta says to Nick Cage's wife in the movie <i>Face/Off.</i> We should all seek to inspire comments like this. If not for yourself, do it for your country. And natural bodybuilder Julian "The …

The 1 Book Bill Gates and Warren Buffett Say You Should Read to Succeed

Wondering what one thing could be the key to helping you succeed in business? Well, you might be in luck.<p>Both Bill Gates and Warren Buffett--two of the most successful businessmen of our time--have said that <i>Business Adventures</i> by finance journalist John Brooks is the read that brought them …

Warren Buffett

​3 Ways to Hammer Your Hamstrings

​We get it. You love your quads. But start giving your hamstrings some love too.<p>The hamstrings are my favorite muscle group. Hands down.<p>Maybe it's because it's my biggest and best muscle group, most likely from years of hip-dominant compensation when I was dealing with over a decade of knee pain …

8 hacks to stop feeling so sore after a workout

The DOMS struggle is real

Wellness

Top 10 Life-Changing Apps and Services for Entrepreneurs and Small Businesses

We all know that running a business — any business — is hard. Whether you’re a startup CEO, independent entrepreneur, or the owner and only employee …

Small Business

10 Life Lessons I Wish I Knew in My 20s

What do you wish you knew in your younger days?<p>Time speeds up the older I get. I'm in my late 30s and looking back, there are a lot of things I may have done differently had I known what I know now. With experience comes wisdom, and I could have used some of that wisdom when I was in my 20s.<p>But I …

Motivation

8 Simple habits of highly successful entrepreneurs that everyone should learn

Share20<p>Tweet<p>Share29<p>+12<p>Shares 51<p>Many of the best-known entrepreneurs who achieved long-term successes, shares a common set of attributes and habits. …

Entrepreneurship

5 Cutting-Edge Core Training Progressions

<b>You would think every exercise that could be done to strengthen the core has already been done.</b> Since Charles Atlas first advertised his bodybuilding …

3 Fall Vegetables That Can Boost Your Gym Performance!

Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!<p>If you're …

Ten Glute Training Tips For A Stronger, Leaner Backside

7 Rules For the Best Skinny Guy Muscle Building Program

When it comes to structuring the best training program for skinny guys looking to bulk up fast, there are 7 things you need to work out.<p><b>How to select</b> …

The Best Workout For Your Quads

That’s not hyperbole. This specialization program is scientifically designed to turn you into Quadzilla<p><i>This is the second edition in our series of specialization routines. To see the first one, check out The Best Workout For Your Chest.</i><p>When it comes to the lower body, it can be argued that most men …

We Tried Weightlifting For Six Weeks And Here's What Happened

A three-times-a-week program that even fitness newbies can do.<p>Or, well, we decided we wanted to become at least a <i>little</i> bit stronger. Both of us are pretty fit people (averaging 2-5 workouts per week), but neither of us had any real prior experience with weight training. The free weight area always …

If you aspire to work on Wall Street, Wharton is offering an online finance class that could help bolster your résumé

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>ShutterStock / ktasimar For anyone working with a small business or any students moving toward a career in finance, business literacy …

eLearning

The Muscle-Building Diet | 3 Steps To Gaining Muscle Mass

So you want build some muscle but you’re struggling to add mass?<p>You’re putting the time in the gym, training hard, but nothing. Your weight won’t …

5 Powerful, Protein-Rich Recovery Meals

Tricia Williams and LC Harrell

How to add 5 pounds of muscle in a month

Stepping off the scale and deciding to gain weight, rather than lose it, is a rewarding fitness goal. Unless you’re a mass monster-bodybuilder, …

Exercise