Sadie Albert

15 Flips | 2 Magazines | 36 Likes | 2 Followers | @SadieAlbert | Keep up with Sadie Albert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sadie Albert”

Primal Move Workout #1 - The Warm Up

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

15 Mediterranean Recipes That Will Transport You to the Seaside - One Green Planet

In winter, we tend to gravitate towards stick-to-your-ribs food or stews with bold, hearty flavors. But sometimes, especially if you’re not a fan of …

Flavors

The dessert recipe that’s healthier than most breakfasts

Emica Penklis, nutritionist and chocolatier at Loco Love, has shared her recipe for the ultimate (healthy) dessert. This raw tart is vegan, …

Start your 2017 off right with these workout moves

The hottest trainers around reveal how to shake up your workout in 2017.<p>The muscle toner<p>The favorite move of Noah Neiman, co-founder of the …

15 Golden Recipes That Put Turmeric to Work

Spices can be so much more than flavor savers. In addition to the highly praised superfoods we’ve come to know and love, there are also some super spices that offer fantastic health benefits — like turmeric. Turmeric has recently taken the spotlight, and it’s not just because of its gorgeous golden …

Resolution Recipes: 16 Wholesome Dishes for 2017

If you vowed to eat healthier in 2017, you're in luck. All of these wholesome recipes are easy to prepare, satisfying <i>and</i> delicious. Happy New Year!<p><b>1. Kale & Brussels Sprouts Salad with Walnuts, Parmesan & Lemon-Mustard Dressing</b><p>Made with crisp power greens, toasted walnuts, chunks of Parmesan, and a …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …

8 Tough Exercises For Your Abs That Won't Hurt Your Back

Let crunches be bygones. According to an editorial in <i>Navy Times</i>, the U.S. Navy is making moves to banish the traditional situp from their …

Exercise

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

31 Potluck Recipes That Will Blow Guests' Minds (and Only Take You 15 Minutes)

Problem: You’ve signed yourself up for a potluck get-together but your cooking expertise extends to boiling eggs and slapping together PB&Js. There's …

Healthy Eating