Sadi Saydam

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The formula for winning at life is actually incredibly simple

Welcome, Player One, to a strategy guide for the game known as life.<p>As you’ve undoubtedly discovered, the game of life is often quite difficult. You will face unexpected challenges and long periods of frustration. You will often struggle with self-doubt, feel overwhelmed by helplessness and loss, …

Self-improvement

6 Boxing-Inspired Exercises for a Total-Body Workout

Boxing workouts are not for the faint of heart—but they are for anyone who wants to get stronger, burn some calories, and let out some frustrations. …

Gisele Bündchen

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Take a Quick Tour of the Mind-Boggling Universe of Mathematics

Math is often considered synonymous with pain, boredom and frustration. It’s not uncommon to hear someone say, “ugh, it’s like doing math.” But math …

Mathematics

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Why I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all …

Exercise

11 under-appreciated scientific concepts

<b>The Genetic Book of the Dead</b>— "Natural selection equips every living creature with the genes that enabled its ancestors — a literally unbroken line of them—to survive in their environments …. If only we could read the genome in the appropriate way, it would be a kind of negative imprint of ancient …

Quantum Mechanics