Sade Gauld

8 Flips | 2 Magazines | 19 Likes | @SadeGauld | Keep up with Sade Gauld on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sade Gauld”

Stop Making Excuses! 9 Ways to Make Time for Fitness

If you are looking to get in better shape, I'm willing to bet in the last 12 months you have said or have heard the phrase "I just don't have the time". Between work and running a full house, it can be difficult to find the time to exercise. Whenever I hear the phrase "I don't have time to …

How To Turn Sadness Into Creativity

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

Exercise

If You Wear Glasses, You Need This Genius Makeup Trick

How have we not thought of this before?<p>Anyone who's ever worn glasses knows that familiar feeling of having to constantly push their frames up their nose. If this annoyance is part of your daily reality, rejoice, for there is a life-changing makeup hack you <i>need</i> to know.<p>After a thread was started on …

How Our Country Fails Black Women and Girls

And why we need to talk about it.<p><i>The following was delivered before the Congressional Caucus for Black Women and Girls earlier today.</i><p>I hold a professorship named for one of the most extraordinary Americans to live in the twentieth century. Born in 1928, Maya Angelou experienced childhood poverty …

Women of Color

10 Characteristics of People With High Emotional Intelligence | Inc.com

Why do certain people achieve more success than others?<p>What is it about how certain people behave and interact, how they are "wired" that drives them to greater success than their peers?<p>More often than not, it is their emotional intelligence (EQ), or, in other words, their ability to identify and …