Sondra Duckert

94 Flips | 4 Magazines | 66 Likes | 6 Following | 2 Followers | @Saddie98 | Keep up with Sondra Duckert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sondra Duckert”

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

The 15-Minute Climb and Crunch Ab Workout | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>The best part: This critical muscle group only requires 15 minutes of your time. That is, if you do The Climb and Crunch from <i>Men’s Health</i> Fitness Director BJ Gaddour shown in the …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

Do you want to CHANGE UP YOUR WORKOUT? Special Sunday Workout for you! #workout #fitlife #bonusworkout #fitness #imsmilingbecauseiloveit

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Burn Serious Fat with One Kettlebell | Men's Health

And you can use any number of exercises—5, 10, even 20. But in the end, it’s all about the effort you exert.<p>This workout takes a minimalist approach: It uses just a single kettlebell (you can use a dumbbell if you prefer) and only four exercises. But if you put in the work, you can get maximal …

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

Shondaland EW cover: Shonda Rhimes, Ellen Pompeo, Kerry Washington & Viola Davis

For most people, it’s hard to have a real-talk conversation with your boss in the room. Then again, most people don’t work for Shonda Rhimes. When …

30-Minute Strength Circuit Workout

(For more workouts that rev your metabolism, check out <i>Bodyweight Cardio Burners</i>, a cutting-edge fitness program that packs three intense 20-minute equipment-free workouts into one DVD.)<p><b>How it works</b><br>Grab a pair of 25-pound dumbbells and perform the following 5 exercises in a row: dumbbell front …

How to Burn Fat and Build Muscle with Complexes

That's a nice way of saying that it kicks your ass. But not just for the sake of it. You’ll work harder and faster while still being able to sustain a high-intensity effort that trains every muscle, blast serious calories, and supercharges your metabolism. Plus, it'll give you a cardio workout …

This 5-Minute Workout Video Will Make You Burn Calories Like Crazy

Quick cardio = very possibly the best cardio<p>Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>—requires no equipment and hardly any space. …

The Quick No-Crunch Abs Workout

Do them back-to-back with as little rest as possible. That’s 1 round. Do 3 total. Your goal: <b>5 minutes.</b><p>The four movements work every muscle head to toe, but they call for a blend of core stability and powerful contraction.<p>That means your abs are working the entire time, says Durkin. So go hard and …

10 Free Printable Workouts to Get Fit Anywhere

We’re getting to that point where our barre classes and HIIT sessions are feeling a bit… well, repetitive. Summer’s coming up fast, and we’re ready to take our workouts up a notch, but sans the pricey gym memberships and personal trainers. Thankfully, we dug up these printable workouts that just …

The Pay-What-You-Want Front-End Developer Bundle

Mastering front-end development is the key to creating websites and apps that look beautiful and are a delight to use. Our latest course bundle is geared towards helping you do just that — and you get to name your price for it. But you’ll need to get this one before it’s gone: the deal ends this …

8 Confusing Google Analytics Terms, Explained

Have you ever tried to check your blog stats and gotten overwhelmed with all the information and unfamiliar terms? Google Analytics can be seriously …

Analytics

How to Get Everything You Want... Without Trying

Medical science insists that the achievement of health and happiness is no accident. But what if it is?<p>Richard London, M.D., diagnosed himself instantly. After flipping over the handlebar of his mountain bike, he knew he had injured his cervical spine. He couldn't breathe or move any of his …

Immune System

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45 Ways Social Media Can Land You a Job

If you’re a smart job searcher, you have probably researched everything there is to know about resumes, cover letters, interviews, and all of the other job-searching basics.<p>But you might not be as familiar with the newest member of the job search family: social media.<p>Sure, most people know how to …

Social Media

MOOC List

Upcoming MOOCs and Free Online Courses (for the next 30 days)<p>食品安全與毒理 (Food Safety & Toxicology) (Coursera)<p>Apr 5th 2018<p>National Taiwan …

Amazing Grace on Twitter: "The moment you give up is the moment you let someone else win."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

How to Tap Into Your True Power

I'm terrified about my daughter's drinking," Mindy told me during our first session, "but I've asked her to get help, and she just yells at me."<p>"My …

New Jersey

How Your State of Mind Affects Your Performance

Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has an argument with his teenage daughter over breakfast, then gets stuck in traffic on the way to work and realizes he will be late for his first meeting.<p>Donna, a …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

The 20-Rep Core Torcher

So while you need upper- and lower-body strength to perform all of the moves, you won't be able to make it through this challenge if your core can't keep pace.<p>Here's how it works. Grab a 16-kilogram (kg) kettlebell and perform 20 reps each of the following exercises without resting: pushup, goblet …

6 Ways to Make Your Home Smell Like Christmas

Because your nose wants to get in the spirit, too.<p>Sure, the holidays are a feast for the eyes (twinkling Christmas lights, beautiful wreaths), and your taste buds (cookies!), but if you forget about your nose, you're skipping a seriously festive part of the season. Try these homemade ways to …

The High-Intensity Cardio Workout That's Easy on Your Knees | Men's Health

"People have a misconception that low-impact means low-intensity," says Gaddour. "So they avoid moves that can preserve and protect their joints in favor of ones that cause them pain—just for what they perceive to be a better workout."<p>But whether you're performing a move like the speed-skater …

Death And Taxes | SPIN

It's a shame "Pharma Bro" Martin Shkreli's sentencing wasn't televised, because all the reporting suggests that it was a complete spectacle. Shkreli …