Sachith Abayakoon

33 Added | 6 Magazines | 5 Likes | 1 Following | @SachithAbay2kb9 | Keep up with Sachith Abayakoon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sachith Abayakoon”

9 Brain Exercises to Keep You Productive and Happy

Feeling gloomy or burned out? These mental exercises can help you stay focused.<p>Originally published by <b>Gretchen Rubin</b> on LinkedIn: Try These Surprising and Intriguing Brain Exercises<p>Dorothea Brande was an American writer and editor, well known for her books <i>Wake Up and Live</i> and <i>Becoming a Writer</i> (a …

Happiness

Why the sexual one percent is delusional about the power of boning

Among the terrible things 2016 has thrust in our faces—Suicide Squad, overnight oats, Ryan Lochte—is much ado about our nation’s allegedly …

Feminism

HugeDomains.com - Mabame.com is for sale (Mabame)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

Exercise

9 Sexy Ways to Create Fireworks in Your Marriage

sex advice<p>9 Sexy Ways to Create Fireworks in Your Marriage <br>The weather is heating up and so is your libido! Use these tips to ignite passion and love …

What Dogs, Lies And Sex Teach Us About Our True Selves

New research suggests that even college students who overwhelmingly report that they accept interracial relationships show greater activity in the insula — a brain region associated with disgust — when presented with images of black-white interracial couples than when presented with images of …

Psychology

Dr Orgasm will see you now: is the O-Shot what women need for better sex?

Dr Charles Runels has been called a miracle-worker by the women whose clitorises he has injected with their own blood. But many medical professionals believe the effects are simply placebo – and question Runels’ methods<p>Seven years ago, Dr Charles Runels’ lover surprised him at his office, demanding …

Medicine

6 Surprising Benefits of Sleeping Naked

You know how amazingly free you feel in your birthday suit — especially when you're cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But surprisingly only a mere eight percent of us are down to clock some z's in the nude.<p>Sure, some might say it's gross …

The 25 Best Movies of 2016

With just days left before we turn another page in the calendar, here's a look back at the year's best films.<p>The movie year is just about over, and a review of the past twelve months makes clear that cinephiles have been spoiled with sterling movies, from blockbuster superhero sagas and low-budget …

New Orleans Saints

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

Muscle

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

7 Secret Truths About Happiness

Happiness is something we all want, and even the most cynical among us long to be happy. It is the ultimate reward that life has to offer, but there are many popular misconceptions about what being happy really means. Here are seven hidden truths about the holy grail of emotional states:<p>1. It's Not …

Happiness

3 Insider Techniques For Building Bigger Legs

Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!<p>Over the past couple …

Workouts

How to Keep Things Exciting Even When You've Been Dating Forever

Dating coach and Cosmo columnist Matthew Hussey tells you how to keep your sex life stronger for longer.<p>One of the greatest things about being coupled up is having someone you trust to sexually explore with, right? In new hookups, people don't know our boundaries or the secrets of what we're really …

10 basic rules for a happier life — and most may surprise you

Happy International Day of Happiness! How did you celebrate?<p>The United Nations sets aside March 20 as a time to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings."<p>Rejoicing yet? Or do the stresses of everyday life mean little …

Happiness

Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

This Is Why Vegetarianism Didn't Catch on Until Recently

Nineteenth-century vegetarians were often considered too radical, too naïve, or, simply speaking, wacko. They were called “half-crazed,” …

Plant-Based Diet

6 ways to make your chest workout harder

Plyometric Ball Depth Push-Up<p>“The use of explosive movements to generate power is often used to work on jump height and speed, but it can get …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Mindfulness

How to Build Muscles Fast and Lose Fat - Tips on Building Muscles and Losing Fat

If you are overweight or obese, you may want to know how to build muscles fast. Building muscles and losing fat can be the ideal setup we want in our …

Fitness: How to Get a Super Defined Chest.

A tight, developed chest projects an appearance of strength and confidence. Obtaining a well-defined chest requires following consistent weight …

TripAdvisor Travelers' Choice: Top 10 Caribbean all-inclusive resorts | CNN Travel

Top 10

6 Things Every Independent Woman Should Know Before Falling In Love

To be an independent woman is to trust yourself. It is to believe that your life is about fulfilling your individual potential. And while that can and often does include a happy, loving partnership, independent women do one thing -- one crucial thing -- differently: they put themselves first in a …

Relationships

How to Keep the Girl You Love

Lately I am hearing so many stories about heartbreak. The stories seem the same... a girl leaves a broken relationship. She feels like he is crushing her spirit, he is no longer passionate about her, he says critical and hurtful words, he treats her like an option, and the list of reasons goes on. …

Relationships