Sabryna Sullivan

45 Flips | 1 Magazine | 7 Likes | @SabrynaSull2015 | Keep up with Sabryna Sullivan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sabryna Sullivan”

The 75 Healthy Dinners You Need in Your Recipe Arsenal

If you're in the market for some new, healthy dinner recipes, you've come to the right place. Whether you're vegan, vegetarian, gluten-free, or even Paleo, there are a number of delicious dishes in this long list of 75 that will satisfy your dietary preferences <i>and</i> your palate. Don't stay stuck in …

Healthy Eating

70 Easy Appetizer Recipes For Your Next Holiday Party

Squash, Brown Butter, and Sage Quiche

Butternut squash and sage with brown butter is a classic combination, but any sweet autumn squash works here.<p><i>Flaky Pastry</i><p>140g (1 cup) all-purpose …

16 Books Educators Should Consider Reading in 2016

New books focusing on education come out every day. Some gain a wide audience while others don't have the machine behind them to help promote. Here …

Our Favorite Soul-Warming Winter Recipes

See More<p>Let’s face it: Dropping temps and shorter days have us craving hearty, soul-satisfying meals. Nothing says winter like cozy dishes that warm …

Cooking

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

10 Daily Habits of the Most Confident People

Stay motivated and confident in 2016.<p>I'm not here to patronize you. We know if you walk with better posture, force a fake smile, or get a new haircut you can trick your brain and boost your self-confidence. Perhaps for 20 minutes you'll think you're the next Richard Branson.<p>I'm here to tell you …

Mayo Clinic

Life, gratitude, and the new year

Getting happy takes effort and resolve - but is worth it.<p><b>It is our human nature to dwell on the negative</b>. This tendency is called the "negativity …

10 Efficient Workout Tips for 2016

The New Year is just around the corner, and with obesity rates at an all time high in the United States, it’s no wonder many American’s will be …

70 Apps for Self-Help

While there is certainly less of a stigma surrounding mental health these days, the prevalence of smartphones makes apps for self-help and related …

Google's 2015 Searches: Stale Memes, Celebs, and Shia LaBeouf

Every year, Google rounds up all the arcane crap that’s flowed through its internet portal, crunches the data, and tells us how badly we’ve misused …

Ronda Rousey

8 Words Destroyed by Social Media Forever

Apparently, these words are now totally useless in business communication.<p>Next time you compose an email or write a document, make sure you think about your word choices. You might not even realize it, but a few of them have been forever destroyed by memes, social media snafus and viral video. Here …

Social Media

These Are the Most 'Googled' Memes of 2015

As part of Google’s annual round-up of the people, places, and events that garnered the most attention on search in the U.S. in the past year, the …

Snowy Owl

The Walls Around What ‘Pop Music’ Is Started To Crumble In 2015

It might have taken far too long, but 2015 is the year we finally did it. After years and years of poptimist thinking forcing Selena Gomez and Justin Bieber reviews to rub elbows with Sufjan Stevens interviews and Oneohtrix Point Never announcements, after being told again and again that the …

Pop Music

8 Great Philosophical Questions That We'll Never Solve

Philosophy goes where hard science can't, or won't. Philosophers have a license to speculate about everything from metaphysics to morality, and this …

Codes of Conduct

Gourmet Appetizers

8 Ways to Judge If Your Girlfriend's Male Friend Is Actually a Friend

Your girlfriend claims that the guy she's talking to is just a male friend. Here's 8 questions to ask yourself before you start making assumptions.

Become a Better Man

Neuroscientists explain why control freaks are ineffective leaders

Whether you're an IT manager locking down access and permissions to IT-business collaboration tools, or a micromanager who forces a process on her employees to get work done, you may be negatively affecting business productivity.<p>Historically, leaders have controlled employees rather than connecting …

Hip-Hop

The Best New Rap Music To Have On Your Radar<p>Andre Gee 06.22.18 3 days ago 2 Comments<p>Why Drake's 'Comeback Season' Was His True Star-Making Moment<p>Aaron Williams 06.21.18 4 days ago<p>'Everything Is Love' Is A Rare And Exuberant Triumph<p>On their first official joint album, The Carters erect what may be …

Rap & Hip-Hop

Rihanna, set aside the new music and put out your Greatest Hits

After bashing out an album a year for six years, Rihanna’s latest project Anti is in limbo. She should draw a line under her past with a fantastic greatest hits LP<p>It’s been more than 1,100 days since Rihanna last released an album, 2012’s Unapologetic. Before that she’d knocked out six albums in …

The 20 Best House and Techno Tracks of 2015

<b>It’s fair to say 2015 was a rocky year for house and techno.</b><p>More than anything, it will be remembered as the year when ill-advised behaviour on …

COLLEGE MUSCLE: 20-Minute Workouts

You don’t need long workouts that isolate every muscle on your body to make gains. Whether your goal is to gain size and strength, burn fat, or build …

Workouts

Get Athletic Legs Without Squats With Single-leg Training

In lifting circles, the barbell back squat has always been considered the king of exercises. But what if—either due to injury or an inability to get …

Workouts

Health & Sports

Why You Need to Try Boxing for Your Next Workout

It totally quiets the voices telling you, "Life sucks right now."<p>My therapist said I should do something physical to deal with my traumas and my ruminating. "Exercise is the best drug. It's better than alcohol," she said. I used to use both — drugs, alcohol — to disappear my fears and sadness. …

Martial Arts

The Hottest Workouts in New York City

Like most aspects of life in Manhattan, New Yorkers don't take working out with a grain of salt. We go all out when it comes to fitness, which …

The Enlightenment Workout: Inside the New 3-Hour Cult Class

When I bumped into yoga instructor Kevin Courtney in the stairwell of Kula Yoga five minutes before our workshop was to begin, he engulfed me in a colossal hug and said, “I can’t wait to see what happens to you in there.” There was a sagelike, prophetic quality to his words, and as I unrolled my …

Yoga

Here's How To Actually Do A Killer Abs Workout In Just 15 Minutes

All you need is some floor space and a midsection.