Sabrina Tan

25 Flips | 4 Magazines | 24 Likes | 10 Following | @SabrinaTan1h6s | Keep up with Sabrina Tan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sabrina Tan”

Mis-labelled Ibérico ham makes Spanish foodies squeal

ON A spring morning in Extremadura, a few miles from the border with Portugal, a herd of brown Ibérico pigs is gambolling in the <i>dehesa</i>, the open …

We Tried 23 Boxed Wines — Here Are the 8 You Should be Drinking

Cheap wine. Enough said.<p>A daily glass of wine can have a number of health benefits—lowering the risk of heart disease and diabetes, and even …

Drive Through the World's Largest Wine Cellar | National Geographic

17 Delicious Ways to Eat Butternut Squash

It seems like every time I walk into a grocery store from the months of September to January, I end up with a butternut squash in my cart whether …

What to Eat in Italy: 50 Foods You Need to Try

The 50 Best Foods to Eat in Italy Before You Die<p>The don't call it "Eataly" for nothing.<p>Italy is known for some of the best foods in the world. It's …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise

The ultimate 3-minute workout for toned, chiseled arms — according to a 5-time Olympic swimmer

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about psoriatic disease, visit the …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

Exercise

Milk bread: How to make the addictive, iconic bread

Bread: it’s one of life’s most simple but greatest pleasures. Bread is always there for you, whether sandwiching together delicious fillings or just …

The Genius Granola Trick You Haven't Heard of Yet

In 2012, I made the claim that if you can stir, you can make granola. And while that is still true—and a number one selling point of homemade granola, in addition to taste, customizability, and economics—five years later, I’ve learned <i>you don’t even have to stir</i>.<p>Because, while most granola recipes …

Breakfast

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

Slow Cooker Moroccan Chicken

It’s difficult to identify the exact moment I knew I’d found my ultimate Milwaukee dinner partners in crime, but I suspect it was somewhere between a …

Creamy Chickpea Miso Vegetable Stew

Since the new year, I’ve made good on my intention to dive back into meal planning and batch cooking. I spent most of last year immersed in recipe …

Raw Citrus Turmeric Shots [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

How Ikea's New Joinery is Advancing Their Design

The Lisabo does more with less<p>Let's get into table design for a second. If you look at your average dining table, you'll see most have aprons. The …

This Arcade-style Gym Makes Us Want To Exercise

A NYC fitness center installed a gamified section that adds fun to working out

5 Minutes a Day Booty Challenge (Week 1) - Carrots 'N' Cake

Hi, guys!<p>Here’s the <b>5 Minutes a Day (May) Booty Challenge</b>! Yeehaw! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts …

Workouts

Pulses: The Hottest New Healthy Food Trend You *Need* to Try

By now you may have heard of one of the newest healthy food trends of 2016: pulses. Pulses are part of the legume family, and include dried peas, beans, lentils and chickpeas. You already know these foods are incredibly versatile — there are <i>tons</i> of healthy bean dessert recipes out there, and hummus …

Healthy Eating

12 Healthy Muffin Recipes

Lemon-Raspberry Muffins<p>Shake things up with lemon zest and frozen raspberries. Perfect for an on-the-go meal or snack.<p>Banana-Bran Muffins<p>The perfect …

Breakfast

Healthy One-Pot Meals to Start the Year Off Right

Here are five hearty one-pot meals for winter that will not derail your healthy eating plans.<p>It’s 2016—the beginning of a brand-new year. The gyms …

Cooking

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

As we enter into December, it's safe to say that 2015 was the year of the booty. From fitness to music to fashion, the derriere was the center of …

7 Salads to Lighten Up Your Thanksgiving Feast

The potatoes are mashed, the green beans are casserole-d, and the turkey is roasted. Your Thanksgiving heavy-hitters are planned and ready, and they're going to be amazing. But let us offer a small suggestion: Make room on your table for a salad.<p>We know: Thanksgiving is not the time to be virtuous …

Food

Comfort food: ​3 tasty and simple slow cooker recipes

In the fall season a home cooked meal is comforting at the end of the day — especially if it's been prepared in a slow cooker.<p>"It's so rewarding to …

Recipes