Sabine Zempleni

28 Flips | 4 Magazines | 9 Likes | @SabineZempleni | Keep up with Sabine Zempleni on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sabine Zempleni”

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

5 Easy Stretches You Should Do Every Morning To Be More Flexible

When most of us roll out of bed in the morning, our first instinct is to take a big stretch. Maybe your neck is stiff, or your shoulders are tight, …

Yoga

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

Beginner's Balance Class

Beginner's Balance Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaBalanceStrengthCoreLower bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

Photography Tutorials For Beginners: How To Use Gradient Filter In Adobe Lightroom

In this Two Parts of Photography Video Tutorial, Joshua Cripps explaining how to use Gradient Filter in Adobe Lightroom. Joshua Cripps is a full-time …

Tutorials

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

The 5 recipes I make over and over again

<b>I used to avoid repeating recipes. Now I depend on it.</b><p>There was a time when I took variety in meals very seriously. Rarely would I serve the same …

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.<p>You know yoga …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

German Christmas Cookies - Cardamom Cookies - Kardamon Plaetzchen

Cardamom has been used in Christmas baking in Germany since the middle ages. It was an important medicinal herb and was used to help the stomach and …

An Obvious—But Underused—Way to Devour Spaghetti Squash

Of all the winter squash, perhaps spaghetti squash has the most undeserving reputation for being boring. There’s lots of competition—butternut, acorn, kabocha and delicata—all adorning the farm stands this time of year. Spaghetti squash may not seem special at first, and it may not be obvious how …

Food

The healthy sweet potato tots a famed chef’s family noshes on all winter

Noma may be Denmark’s most famous restaurant, but it turns out the locale’s legendary chef Rene Redzepi isn’t the only one in the family who’s a …

Fadge - Irish Potato Bread Recipe

Fadge is the name given to potato bread and is used mainly, but not exclusively, in Northern Ireland and in parts of Northern England. Every part of …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

You Can Actually "Hack" Your Way to a Faster Metabolism—Here's How

To understand whether or not you can speed up or slow down your metabolism, you must first understand what metabolism is. "The food you eat is either …

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Pain

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Korean Sesame Candies (Kang Jung)

I used to love these Korean sesame candies (or cookies) growing up, but I never realized how easy they were to do until I tried to make them for a …

Bok Choy and Shiitake Mushroom Stir Fry Recipe

Combine bok choy and shiitake mushrooms stir-fried in a garlic sesame sauce for a healthy vegetarian vegetable stir-fry recipe. If you like bok choy …