Sabine Lang

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14 Back And Shoulder Exercises For A Strong Upper Body

It can be easy to forget about back and shoulder exercises, since these muscle groups aren't as visible to you as, say, your legs and butt. But …

Workouts

Working Parents Should Be Very Happy About This Obscure Senate Vote

Something pretty remarkable happened late last month while the Senate was voting on the annual budget resolution. And it had very little to do with the budget.<p>On March 26, while individual senators were introducing amendments as part of a process known as “vote-a-rama,” Patty Murray (D-Wash.) …

Middle-class

What It’s Like To Be Black And Homeless In Seattle

Greedy D is 30 years old, black, and homeless. When he was younger, he always went to school and then after he graduated always held a job. He has a …

IMF agrees: Decline of union power has increased income inequality

Discussions of the causes of income inequality typically focus on financial deregulation and tax cuts for the wealthy as key drivers of the trend. In a new paper, the<p>International Monetary Fundbroadens the debate by taking a closer look at the effect of declining union power.<p>The IMF's analysis …

The Secret History of Women in the Senate

<b>Kay Hagan just wanted to swim. It was late</b> 2008, and the Democrat was newly arrived on Capitol Hill as North Carolina’s junior senator-elect. But Hagan was told that the Senate pool was males-only. Why? Because some of the male senators liked to swim naked.<p>It took an intervention by Senator Chuck …

Sexual Harassment

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Fitness

Devil’s Food Birthday Cake with Strawberries and Milk Chocolate Buttercream

Who doesn’t love a hefty slice of dark chocolate cake? This one plays off strawberries’ affinity for chocolate, sandwiched in between moist cake and …

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

Yoga

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …

16 Times We Were Proud to Be Women in 2014

<b>2. When Becky Hammon became the first woman in the NBA to score a full-time coaching gig back in August:</b> For the San Antonio Spurs—the reigning national champions!—no less.<p><b>3. When California's "revenge porn" laws were used to convict someone for the first time ealier this month:</b> It's been a great …