Sabinah Robinson

19 Flips | 3 Magazines | @Sabinah01 | Keep up with Sabinah Robinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sabinah Robinson”

The Best Belly-Blasting Workout

Melt fat and build muscle by packing as much work a possible into a single challenge<p>Between work deadlines, family commitments, and filling in March Madness brackets, there are plenty of reasons to skip the gym. But when it comes to building your best body, time shouldn’t be a limiting factor. …

Get Jacked & Shredded With the Stronglifts 5X5 Program

With summer coming up, it’s the dream scenario for any guy who loves going to the gym. I'm talking about getting shredded and jacked all at the same …

The Ultimate Bodyweight Workout for Bodybuilders

<b>Duration</b> 1 day<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>I absolutely love bodyweight training! I would choose some type of push-up over a barbell or dumbbell press …

Muscle

Body Blasting Kettlebell Workout

Kettlebell exercises can help to build strength and endurance, particularly in the lower back, legs, and shoulders. They're also great for increasing …

Make Heavy Rope Training Part of Your Workout Routine

There comes a point in every guy’s life that calls for change. Your fitness regimen is no exception. How many times can you bench those same plates? …

Exercise

CrossFit Training: UFC Fighting Style

The origin story of “Fight Gone Bad” is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg …

Martial Arts

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>19 Photos1 day agoView …

Men's Fashion

10 Things To Do Every Workday

I’ve always been focused on performance. I’m a list person. I love the feeling of crossing things off. It makes me feel productive. Plus, consistent …

Green Living Walls for Modern Homes

Each year, many among us pause for a moment and worry about the state of the planet’s health on each Earth Day. Some of us tend to make minor changes …

Mile-High Chocolate Pie

10 Servings<p>This chocolate pie recipe has everything you need in order to live: chocolate wafer cookies for crunch, fluffy chocolate mousse filling, and crème fraîche meringue.<p>August 2012Print<p>Ingredients<p>1 pie crust, homemade or store-bought<p>4 large egg whites<p>3/4 cup plus 3 Tbsp. sugar<p>10 ounces …

Yes, music helps your workout routine | Salon.com

For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous — it is essential to peak performance and a satisfying workout. Although some people prefer audio books, podcasts or ambient sounds, many others depend on bumpin' beats and …

How Exercise And Other Activities Beat Back Dementia

The numbers are pretty grim: More than half of all 85-year-olds suffer some form of dementia.<p>But here's the good news: Brain researchers say there are ways to boost brain power and stave off problems in memory and thinking.<p>In other words, brain decline is not necessarily an inevitable part of …

Was Eike Batista's dream of becoming the world's richest man just that -- a dream? http://bit.ly/13jwQMJ With his companies already on the verge of running short of cash, it looks like Brazil's most flamboyant billionaire will have to settle for being just one more nine-plus-digit club member out there in the world.

Red-hot social platform SoundCloud aims to democratize not just music but all audio experiences--and to make some money, too. http://bit.ly/13jqDR0

Goldman Sachs gets UK banking licence

Goldman Sachs has been granted a banking licence in the UK that could soon see it offering cheque books to its wealthy clients.<p>The Wall Street bank has secured the right to offer chequebooks and credit cards to its wealthy customers after being granted a licence by the British regulator, reports <b>The</b> …