Saad J. Alvi

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17 Things Everyone Should Know About Metabolism

"Calories in, calories out" doesn't even begin to cover it.

This Futuristic Concrete Heals Itself With Built-In Bacteria

A solid idea<p>Concrete has been a go-to building material since Roman times. It’s durable, easy to make, and relatively inexpensive. There’s just one problem: It has a tendency to crack.<p>There are a lot of different reasons that concrete cracks, but in general, it gets stressed either from the load …


Change Your Clothes, Change Your Body

How you dress can help—or hurt—your physique.<p>The keys to having the body you want are, of course, working out and eating right. But how you dress can help—or hurt—your physique, too.<p>Sure, vertical stripes aren't going to actually make you slimmer, but they can create the illusion of being pounds …


17 Simple Rules for Buying the Perfect Suit

<b>1. Try a Separation</b><br>Many brands in this price range, including Nautica, Banana Republic, Lauren by Ralph Lauren, and Alfani, sell the jacket and pants separately. It's a made-to-measure feel on a budget. It works for Men's Health guys with athletic builds who need large jackets and smaller</b> …

Best & Worst #Mensfashion Instagrams Of The Week [24.05.15]

There comes a time in a man’s life when inspiration is lacking and things don’t seem to be going your way. In the style stakes at least, that can be …