Saad Farooqi

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​4 Rowing Workouts That Burn Fat and Build Muscle

​Combine rowing intervals with strength training to transform your body<p>Thanks in part to CrossFit, indoor rowing is having a moment. Not only have boutique rowing studios thrived all over the U.S. (Greenville Indoor Rowing in South Carolina, Row Zone in Philadelphia, Ro Fitness in Texas and Row …

Be Your Own Butcher: How to Break Down a Whole Chicken Like a Champ

You absolutely should be buying and cooking with whole chickens. Here's how to break one down at home the way your butcher does.<p>Put down the pre-cut chicken breasts and wings. You absolutely should be buying and cooking with whole chickens instead. Yes, the prep can be daunting, but the work is …

Acquainted

The 30 Best Moves for Your Biceps

You could make every day arm day with this killer biceps-focused list of moves.<p>If you're just as focused on your appearance as building strength and mass — and there's nothing wrong with that — there's no better place to start than your biceps. The muscles are composed of a long and short head, …

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

My Top 10 Ab Exercises For KILLER Abs

Who doesn’t want a fantastic six pack? It’s one of those marks of a great body that everyone seeks. Unfortunately, it’s also difficult. Fortunately, …