Brittany Coates

15 Flips | 4 Magazines | 5 Likes | 1 Following | 2 Followers | @SUPERRHARDCORRE | Keep up with Brittany Coates on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brittany Coates”

How to Look Hot After a Workout

No time to shower after your sweat session? These tips will keep you looking (and smelling!) fresh<p><b>Mop It Up</b> Spritz an oily hairline with dry shampoo, then flip your head upside down and spray underneath. Massage in, then blast just your hairline and crown with a blow-dryer on high heat. Alterna …

10 Myths About Pregnancy

Could everything you know about pregnancy be wrong? Get your facts straight<p>Think you've got the whole birds-and-bees thing figured out? Turns out, much of what we know about baby-making is based on old wives' tales instead of scientific research, according to the just-released book, <i>Expecting</i> …

Join the Mobile App Revolution - 8 steps to building mobile apps fast in the cloud

• Embrace mobile design principles<br>• Create engaging apps that put customers first<br>• Make every developer a mobile one<br>• Get on the fastest path to mobile …

Apps

Cleanse & Detox Smoothie

Cleanse & Detox Smoothie<p>Yields: 1 smoothie | Serving Size: 1 smoothie | Calories: 189 | Total Fat: 3.0 g | Saturated Fat: 0 g | Trans Fat: 0 g | …

Healthy Eating

How to Get "in the Zone" for Faster Weight Loss

In the past 20 years, measuring my heart rate hasn't really been on my radar. Sure, in group fitness classes, the instructor would guide me through …

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …

10 Things Men Are Dying to Know About Women

The Men's Health sex & dating columnist reveals the 10 questions guys ask her the most<p>If you think guys are hard to figure out, guess what? They're just as confused by you. Don't believe us? Madeline Haller, the Girl Next Door columnist for <i>Men's Health</i>, spills the 10 most common questions men ask …

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

Run Your Fastest Race Yet!

The right type of training can help you run longer and faster. Here’s what you need to know to set a PR<p>If you want to really improve your running game, cardio workouts alone aren’t going to cut it. People who strength train can run faster and farther than those who don’t, according to a new study …

Weekend Challenge: Hanging Leg Raise

This exercise targets the hard-to-work muscles in your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …