Brittany Coates

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How to Look Hot After a Workout

No time to shower after your sweat session? These tips will keep you looking (and smelling!) fresh<p><b>Mop It Up</b> Spritz an oily hairline with dry shampoo, then flip your head upside down and spray underneath. Massage in, then blast just your hairline and crown with a blow-dryer on high heat. Alterna …

10 Myths About Pregnancy

Could everything you know about pregnancy be wrong? Get your facts straight

Join the Mobile App Revolution - 8 steps to building mobile apps fast in the cloud

• Embrace mobile design principles<br>• Create engaging apps that put customers first<br>• Make every developer a mobile one<br>• Get on the fastest path to mobile …

Revolution

Cleanse & Detox Smoothie

Detox Cleanse: 7 Day Weight Loss Menu Plan<p>2-Day Menu Plan to Flush the Fat Away<p>Cucumber Melon Detox Drink<p>3-Day Body Detox Program<p>Lose Weight & Detox …

Smoothies

Celebrate Sea Vegetables: 3 Great Seaweed Snacks for Your Healthy Body

Bring on the Broccoli: 2 Reasons Why You Should<p>15 Clean Emergency Foods to Never Be Without<p>Guide to Healthy Meal Planning<p>6 Must Have Lists for Your …

Nutrition

Get in the Zone for Faster Weight Loss

In the past 20 years, measuring my heart rate hasn't really been on my radar. Sure, in group fitness classes, the instructor would guide me through …

Fitness

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …

American College of Sports Medicine

Exercise - Articles and Advice

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

U.S. Department of Health

10 Things Men Are Dying to Know About Women

Men have insecurities about sex and relationships, just like you

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

Run Your Fastest Race Yet!

The right type of training can help you run longer and faster. Here’s what you need to know to set a PR<p>[[{"type":"media","fid":"809676","attributes":[]}]]If you want to really improve your running game, cardio workouts alone aren’t going to cut it. People who strength train can run faster and …

Weekend Challenge: Hanging Leg Raise

This exercise targets the hard-to-work muscles in your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …