Bryan Chan

30 Flips | 3 Magazines | @SUCCESSBC | Keep up with Bryan Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryan Chan”

LEG PRESS: Techniques & Common Mistakes

The leg press is a superb exercise for adding mass to the legs. It is second only to the squat, although by a far margin, for developing good leg. …

25 top tips for how to build muscle mass

<b>If your muscle mass is the same now as it was a few months ago, something is amiss — in the gym, out of the gym, or both.</b> <b>More of what didn’t work for</b> …

How to Deadlift: The Definitive Guide to Proper Deadlift Form

<b>How to Deadlift.</b> As a 500lb drug-free raw Deadlifter who started his strength journey not even able to do a single Push-up, I’ve found correct …

Make Chicken Your Go-To Protein Source Again

1 of 14<p>Be a Breast Man<p>By design, working to make your muscles bigger and stronger is hard work. To successfully navigate the cycle of …

Shayan Mohammadi

Dedicated Routine for Massive Bis and Tris

<b>Duration</b> 2 days<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Training gurus have long taught the bodybuilding masses the logic of working a smaller muscle group such as …

Top 17 Fitness Motivational Quotes

<b>1. Energy and persistence conquer all things. -Benjamin Franklin</b><p><b>2. Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson</b><p><b>3. No act</b> …

Go Green: A Guide To Choosing The Healthiest Salad Greens

The Ultimate Guide to Biking and Cycling<p>TED Talks Inspiration<p>11 Ways to Get More Out of Your CSA Vegetables<p>Headed to a hoppin' salad bar for lunch? …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

風水開講‧精挑細選 風水旺屋 - 柏天心師傅

Follow These Tips To Gain Larger Muscles

Muscle building can be hard to do. It can also become quite discouraging since results don’t appear quickly. So, it is essential to follow the right …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

Sun's out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by!<p>They may not be the biggest or the strongest muscle group …

Muscle Recovery – Later in the Day and at Night

<b>Muscle recovery</b> is well covered when considering post workout routines but there are a few things you can do later in the day and at night. Both …

Resisted Pull-Up for Added Muscle

The way to progress on pull-ups isn’t as obvious as with other exercises. You can’t simply continue to add reps— you’ll just get stuck. One way is to …

Trick Out Some Killer Triceps

We can’t stress enough the importance of great triceps in your quest for overall arm development. Making up an enormous percentage of your upper …

Hips

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

Error. Page cannot be displayed. Please contact your service provider for more details. (8)

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

Lift Doctor: The New 21s - Explosive Arm Growth

<i>“My arms are my worst body part and I’ve been training them 2-3 times a week. But I’m tired of the same old arm workouts and I need something to get</i> …

Workouts

10 foods every man should eat

Quinoa<p>Although not yet common in British kitchens, quinoa (pronounced keen-wa) boasts more nutrients than any other grain. It has more fibre and …

The 15-minute V-shape workout

<b>Dumbbell bench press</b><p>Lie on your back on a bench, holding a dumbbell in each hand level with your chest, palms facing in. Keeping your elbows tucked …

15-minute complete core circuit

<b>Long-arm weighted crunch</b><p>Lie on your back, knees bent and feet flat. Hold a light dumbbell with both hands and extend your arms straight back behind …