S T Khoo

25 Flips | 3 Magazines | 7 Likes | 1 Following | @STKhoo | Keep up with S T Khoo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “S T Khoo”

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

Workouts

7 Reasons This Cheese Might Be the Healthiest Thing on Your Plate

<i>This article is sponsored by Daisy Cottage Cheese.</i><p>Little Miss Muffet knew a thing or two about eating good food. While we still have no freakin’ clue …

Nutrition

WATCH: This is the Secret to Making Bakery-Worthy Bread at Home

Baking bread might seem intimidating, especially if you’re a novice baker. But it’s not as hard as you might think—and making a loaf of homemade …

Pain de Campagne - Country French Bread Recipe

"I got this recipe out of a novel and made some minor changes. It is a yummy French bread that is worth the wait."<p>Ingredients<p>For the Poolish:<p>1/2 …

How to Make Pão de Queijo

If there is one flavor combination of which I’ll never tire, it’s bread and cheese. The possibilities are infinite, and I’m not just talking about …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

New Orleans Beignets

How to Make It<p>Step 1<p>Make the yeast mixture: Combine yeast, 1/2 cup warm water, and 1 tsp. granulated sugar in bowl of a heavy-duty stand mixer; let …

A Dosa Lesson From a Professional

I hadn’t even considered making the dosa I’d sampled at Pondicheri, a restaurant in New York City.<p>The crisp lentil and rice crepe, thin as newsprint but far more delicious, was stuffed with a pumpkinseed chutney and sautéed greens. It was a little sweet from coconut, fragrant with curry leaves and …

Parker House Rolls

How to Make It<p>Step 1<p>Combine water and yeast in a liquid measuring cup and whisk to combine. Let sit until foamy, about 5 minutes.<p>Step 2<p>Combine the …

No-Knead Brioche | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Basic Roman-style pizza dough

Place the flour in a mixer with a dough hook attachment.<p>Dissolve the yeast in 100 ml (3½ fl oz) of the water and add to the flour along with 400 ml …

Extra-Virgin Olive Oil

This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine

Strength training is important, but TBH, it can feel like a chore. Not only are you sometimes overwhelmed with what to do (what's back day again?), …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

The Best Free Yoga Videos for Beginners

It’s easy to fall off the yoga practice bandwagon. There are so many things that can keep you away from the studio—staying late at work, forgetting …

Yoga

Strength & Flexibility by Sam Skelton for Grokker

We Want to Eat These Morning Buns for the Rest of Our Lives

Our dream sticky, sugary, tender, crackly-bottomed breakfast<p>For senior food editor <b>Claire Saffitz</b>, the search for the perfect morning bun was quite the journey. She took inspiration from buns she had tried and bakeries she had visited across the country, assembling a list of admirable qualities and …

Baking

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Cardio Core #3 - Intesity

Bands

15 Knotty Pretzel Recipes That'll Leave You Spellbound

Soft pretzels are one of the best things to come out of concession stands, but homemade pretzels are a million times better. Pretzels are surprisingly easy to make, and there are so many varieties you've never thought of before (buffalo ranch pretzels and pumpkin beer pretzels with chipotle queso, …

Dessert

The 24 Killer Bodyweight Moves for Your Butt

News flash: Your glutes exist for better reasons than just looking good in those apple-bottom jeans. The major muscle group (made up of your gluteus …

Workouts

Using Pilates Exercises for Back Pain Relief

Pilates exercises are commonplace at physical therapy centers, chiropractors are recommending Pilates, and "My back used to hurt all the time and now …