Steve Kirchhoff

156 Flips | 7 Magazines | 120 Likes | 3 Following | 17 Followers | @STEVEtheHOFF | Keep up with Steve Kirchhoff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Kirchhoff”

Tip: 3 Oddball Exercises to Boost Your Bench Press

Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.<p>Everyone wants to bench press more weight. What's …

Tip: Front Squat Without Wrist Pain

These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.<p>The front squat is a quad …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts

The 5 best exercises for your body, according to a Harvard professor of medicine

Running not included.<p>The best exercise for your body is a hotly-disputed topic, but now I-Min Lee, a professor of medicine at Harvard Medical School has waded in with five recommendations. And some of them are fairly surprising, given that running doesn't appear in the line-up at all.<p>The …

Tai Chi

13 Tricks for Perfect Exercise Form

Better Form, Better Results<p>What's a Cue?<p>A cue is just a short prompt or phrase that quickly reminds you of good exercise form. If you're not thinking …

Knapp bei Kasse? 19 kostenlose Tools für Startups

Geld ist in den meisten Startups rar. Wir stellen 19 kleine Helfer vor, die Gründern auch ohne Gegenleistung lästige Arbeiten abnehmen.<p>Retter in der …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Tip: Master This Before You Deadlift

The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.<p>The Lost Hinge<p>The hinge is one …

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.<p>Training to Failure: Two Types<p>It's …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Tip: Build Pecs & Core Strength With One Exercise

The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.<p>This is an exercise that will create superb …

6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth

Increasing muscle growth is a common fitness goal across varying populations.<p>For the general population and athletes, increased lean muscle mass has …

This Is Why You're Not Jacked

5 Ways to Finally Build More Muscle<p>Your Connection is Broken<p>After a few years of solid training, most lifters ask themselves: should I continue going …

StumbleUpon

The Modern Myths of Muscle Building

It’s no wonder that we must continue to search for the latest and greatest methods to build muscle, lose fat, and increase performance. <b>Falsehoods</b> …

Nutrition

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

<b>The hip joint is one of the most mobile in the body, so why can’t you move yours?</b> Most people I know waste their time with:<p>Foam rolling<br>• Couch …

Intermittierendes Fasten: So nimmst du mit Intervallfasten ab!

Was ist intermittierendes Fasten?<p>Intermittierendes Fasten (lat. intermittere = unterbrechen, aussetzen) – auch <b>Intervallfasten</b> oder Teilzeitfasten …

Trainingsfreie Woche: Deload richtig durchführen!

Für viele von uns ist der Fitnesssport nicht nur ein Hobby oder eine Notwendigkeit. Es ist eine Lebenseinstellung, ein Platz der Anbetung oder eine …

Benching Made Simple: 5 Tweaks That Work Every Time

A good bench session is like going out with your boys on Friday night.<p>You claim you’re only going out for the “company”, but then all of a sudden you …

Social Media

The Most Effective Bench Press Workout of All Time

It’ll help you pack on lean muscle and rocket you out of a strength plateau<p>Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works—I do it any time I need to break through …

Workouts

Boost Strength and Mass with the 5X5 System

Lifters like even numbers. Page through this magazine and you’ll see lots of sets of eight to 12 reps, but odds are you won’t find any seven to 11s. …

Workouts

How to Instantly Increase Your Pull Up Max

Pull ups are one of the classic fundamental compound bodyweight exercises. It’s one of the most important upper body and core training exercises, and …

How to Stay Strong When Dieting

Lose Fat, Retain Lean Mass & Performance<p>Here's what you need to know...<p>You can maintain strength while dieting. In some cases, lifters even get …

How Fast Are You Building Muscle? 5 Tips To Grow Faster

How to Train for Non-Stop Muscle Growth

Balancing Failure, Volume, Frequency and Load<p>Any program will work if it's not idiotic, but you have to get the basics right. So before thinking …

4 Key Techniques to Maximize Chest Size

Behind bars, a well-developed chest is called a “hood” and that equals status. Let’s take a look at some ignored strategies that can help you build …

M2 Premium Videos

A Guide to Cold Emailing

Cold emailing is harder than most communication for two reasons. You have no relationship with your audience yet, and you lack non-verbal feedback, so you can’t modify your approach in real time. As a result, most cold emails fail.<p>But they <i>can</i> work well. People have built careers and launched …

Deep Link your Apps to Drive Engagement

> Deep Link your Apps to Drive Engagement<p>A while back we <b>wrote</b> about how rich media push notifications offer apps a good many advantages, one of which …