Kgostis

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16 Audio Books That Will Improve The Way You Live, Work And Love

If there's an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of …

Temple Grandin

This Is the Most Popular Cauliflower Recipe on Pinterest

I can't get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into "rice" …

Healthy Eating

Health Benefits of Apple Cider Vinegar

When it comes to eating healthy and adding beneficial items to your diet, you may think of apples, but apple cider vinegar rarely comes to mind. Yet …

4 Foods And 2 Exercises To Burn Belly Fat

Exercises To Burn Belly Fat<p>Working on losing weight? Getting rid of those last bits of flab can be frustrating, so we’ve got some great tips to help …

Nutrition

The 15 Grossest Things You're Eating

The stuff on this list makes rat hair in peanut butter seem appetizing.<p>Unfortunately, gross food has become the norm in most supermarkets, with …

​Eat These Foods to Prevent Exercise-Induced Nausea

​Settle your stomach before your next run.<p>Gastrointestinal complaints are paramount among runners. But it's not just midrun stomachaches or bathroom breaks that can plague athletes. Exercise-induced nausea can make it hard to get out the door.<p>“Those who engage in intense bicycling, high-intensity …

Nutrition

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

5 rules for healthy weight loss after the age of 40

I received a question on the Cityline Weight Loss Facebook group asking me if losing weight in your 40’s was much harder and why. The truth? Weight …

Fitness

6 Benefits of Intermittent Fasting, Because Weight Loss Is Just the Start

If you're not familiar with intermittent fasting, it's not a diet but rather a pattern of eating. You choose a part of the day to refrain from …

Holistic Medicine

11 Succulent Mussel Dishes to Try Right Now

Mussels can easily be an afterthought next to more fanciful seafood options like oysters and crabs. But the plump, briny bivalves can make for just as tasty a meal — often at an affordable price.<p>The most traditional way to enjoy mussels is steamed in a broth of white wine, shallots, butter and …

23 foods you should eat to get a good night's sleep

From having a bubble bath to going to bed naked, there are a number of things you can do to get a better night's sleep.<p>Even your diet can have an impact on how well you sleep.<p>INSIDER spoke to Dr. Michael Breus, a sleep specialist and author of "The Sleep Doctor's Diet Plan: Lose Weight Through …

Nutrition

10 Steps To A Perfectly Organised Wardrobe

A definitive guide to getting more value and variation from your clothes<p>Minimalism might be the smug Instagram ideal, but the reality for most people …

Men's Fashion

10+ FOODS THAT YOU SHOULD EAT DAILY FOR CLEAN ARTERIES

SYMPTOMS OF CLOGGED ARTERIES<p>The symptoms of clogged arteries likely depend on the type of arteries being affected.<p>Carotid arteries: When you have …

Medical Research

10 South African Hip-Hop Love Songs That You Need In Your Life

<i>Following along with this month's theme of Love and Blackness, we had resident SA hip-hop expert Sabelo Mkhabela, round up ten South African Hip-Hop</i> …

Rap & Hip-Hop

10 of the Best Vintage Kwaito Love Songs

Just like hip-hop, kwaito is a genre that's mostly driven by bravado. But every now and then, kwaito artists give us heartfelt and fun songs that …

Africa

15 Books You’ll Wish You Read Sooner

A great read can be transformative—and may even change the way you think about your life. These books, chosen by <i>RS</i> staffers, are so powerful, you’ll …

Books

Feng Shui For Your Bedroom: What To Do & What Not To Do

The bedroom should be a place of rest, romance, and relaxation—and nothing else. Since we tend to spend upward of eight hours a day in this sacred …

Home Decorating

31 Books That Portray Love In A Realistic Way

Because sometimes, love is messy, crazy, confusing, and wonderful – sometimes all at the same time.<p><i>Responses have been edited for clarity and length.</i>

Books

The homeless man who turned to poetry to tell the harsh realities of life on the streets

When Neil Hallows began selling his poems on the streets of Manchester after becoming homeless following the death of his wife, he never dreamed he …

Manchester

15 Great Books That Will Become Movies In 2018

It's always a blessing and a curse to see a great book turned into a movie. Most film adaptations never compare to their book predecessors. Yet there's still the thrill of seeing the same story play out in two wildly different mediums. And, of course, it's nice to know a story before you see a …

Books

13 Incredibly Awesome Bill Murray Quotes for Groundhog Day

They're mostly from his Reddit 'IAmA' appearances, but also some other places, and you probably haven't seen most of them before.<p>How cool is Bill Murray?<p>His best movie: <i>Caddyshack</i>, followed by <i>Stripes</i>, then maybe <i>Lost in Translation.</i> (Although, have you seen <i>St. Vincent</i>?)<p>Still, the role he'll forever …

Groundhog Day

‘I want to help humans genetically modify themselves’

Former Nasa biochemist Josiah Zayner became an online sensation by conducting DIY gene therapy on himself. He explains why he did it<p>Josiah Zayner, 36, recently made headlines by becoming the first person to use the revolutionary gene-editing tool Crispr to try to change their own genes. Part way …

Artist Overhears Ridiculous Conversations, Turns Them Into Funny Illustrations

People say the darnedest things when they think they’re having a private chat. But for those that overhear these bits and pieces of random conversations, the exchanges can be cringe-worthy, juicy, or even downright hilarious. Dreamworks Animation artist Avner Geller visually chronicles these …

Higher Calling

<b>Higher Calling is a book that will resonate with all cyclists who cycle up big hills voluntarily. Those who fit that description recognise that</b> …

Here's A Guide To Choosing Which Murakami Book You Should Read First

Ah, the age old literary question: "Which Murakami book should I start with?" I've been asked this question many, many times. Even if you haven't …

Books

25 Totally Mind-Blowing Books Skyrocketing In Popularity

Books have a strange sort of power to completely transform parts of you, even if that transformation is only temporary. You're able to live different …

Books

Want to Start a Side Hustle? 9 Great Podcasts to Help You Launch Your Own Business

Over 40 million Americans have a side hustle. Shouldn't you?<p>Looking for podcasts to help you finally start a business? Looking for a podcast that will help you finally start your own side hustle?<p>Look no farther.<p>The following list comes from Preston Lee, the founder of Millo.co, a resource hub …

Best Books of 2017 : NPR

Use the filters below to explore more than 350 titles NPR staff and critics loved this year. (You can also combine filters!) Want even more recommendations? Check out our favorite books from 2016, 2015, 2014, 2013, 2012, 2011, 2010, 2009, 2008<p>Filter by: ו <i></i><br>Clear filters<br>• Staff Picks<br>• Biography & …

Pitchfork’s 16 Favorite Music Books of 2017 | Pitchfork

By Lucia Farinati and Claudia Firth<p>Hearing, Pauline Oliveros wrote, is involuntary. Listening is voluntary, and it produces culture. The late sound artist is one of several thinkers whose writings are listened to attentively, and expanded upon, in this fascinating short book by the London-based …