Shot Put The Freakiest Athlete in College Football This Season Is...stack.com - Brandon Hall College football is packed with young men gifted with athletic superpowers. But who's the biggest, baddest of them all? Bruce Feldman of The Athletic …
Play button This Tackle Could Win You Games This Season—And You're Probably Not Practicing Itstack.com - Brandon Hall A running back breaks free, galloping like a wild horse into open space. Just as they seem destined for the end zone, a defensive player makes a …
Play buttonHelmets Why Many Young Athletes Struggle to 'Play Physical'stack.com - Brandon Hall In a recent piece, we outlined why roughhousing is one of the best activities for a child's developing brain and body, and how unfortunately, …
Hips Why 'False Stepping' Can Actually Make You Fasterstack.com - Sam Josh The false step has been a natural enemy of coaches across many sports for decades. Why waste time taking a step backwards when you need to move …
Play buttonMuscle 4 Ways to Continue Training Hard With an Upper-Body Injurystack.com - Tony Bonvechio Injuries happen. If you play hard and train hard, chances are you'll sustain an injury at some point. "No risk, no reward," as they say. And while …
The Simple Hack That Will Change Your Tackling Drills Foreverstack.com - Brandon Hall Bringing down an unwilling opponent who's often moving at very high speeds takes technique and aggressive intent. Yet to prepare for the act of …
Play buttonHigh Jump Will 'Pulsers' Actually Help You Run Faster?stack.com - Brian Matthews "Ba-Boom, Ba-Boom, Ba-Boom." That two-toned snap you're hearing comes compliments of David Weck's ProPulse Speed Trainers. The claims behind them are …
ADHD Why Kids Need to Roughhousestack.com - Brandon Hall Boisterous, physical play is ingrained in their DNA, and when you get two or more kids around each other for long enough, horseplay's bound to …
Hypertrophy Is Doing Too Many Reps Killing Your Strength and Muscle Gains?stack.com - Jimmy Pritchard A common misconception in strength training is that lifting to failure is the ultimate way to get bigger and stronger. After all, that's what hurts …
Play buttonIStock Hack Squat: Upgrading the Old-School Strength Staplestack.com - Alex Nurse The Barbell Hack Squat is an old-school strength exercise that's been around forever. Essentially a Deadlift that begins with the barbell behind your …
American Soccer What 'Pressure' Really Means For Athletes—And How Great Coaches Take it Awaystack.com - Cole Hergott Pressure is a common point of interest in sports. It's something that's talked about all the time, yet many of us don't operate with the same …
Hypertrophy Does Listening to Music Help You Lift More Weight?stack.com - Yunus Barisik Athletes are always looking for a mental or physical edge while exercising or competing. There's no shortage of ergogenic aids—ranging from caffeine …
Adam Gase Jets Head Coach Gets Jacked Up On Smelling Salts Before Kick-Offstack.com - Brandon Hall There are plenty of intense coaches in the NFL, but Adam Gase might be the maddest of them all. The New York Jets first-year head coach has built a …
Cleveland Browns Browns Long Shot WR Mobbed By Teammates After 86-Yard Punt Return TDstack.com - Eric Barnes He wasn't supposed to be there—not anywhere near THERE. In this case, "there" means the end zone at First Energy Stadium in Cleveland. But there he …
free workout routines 3 Ways to Get Fitter When You 'Don't Have Time' to Work Outstack.com - Kevin Seaver As parents, we vow to spend as much time with our kids as possible. We all want to be there, especially in the formative younger years, to guide them …
Play buttonKettlebell Exercises 7 Quick Routines That Will Make Your Biceps Biggerstack.com - Justin Kompf If you're hitting the gym, you're probably doing it for one of two reasons—to improve your health and fitness, or to look better. Maybe both. But for …
Why Almost No One Should Straight Bar Deadliftstack.com - Brandon Hall He also believes no athlete—aside from powerlifters—should Straight Bar Deadlift. Straight Bar (a.k.a. Barbell) Deadlifts force athletes to maneuver …
4 Ways Endurance Runners Can Spice Up Their Workoutsstack.com - Jesse Coy If you examine the training of most high school, college and even professional runners, you will notice more similarities than differences. Question …
Play buttonHips The 'Squatty Run': The Weird Drill That Changes How You Sprint for the Betterstack.com - Brandon Hall It's one of the most ubiquitous cues in sprinting, a go-to line for many coaches who think their athletes can run faster. Yet it often does more harm …
Play buttonQuinnen Williams The Insole That's Helping Top Prospects Put Up Mind-Blowing Numbers at the NFL Combinestack.com - Brandon Hall In 4.87 seconds—the time it took him to run his first 40-Yard Dash at the 2019 NFL Combine—he'd solidified himself as a top-five draft pick. He'd …
Play buttonMuscle Gymnastic Work Can Be the Game-Changer You Need in Your Training Routinestack.com - David Lasnier Now more than ever, athletes are embracing the weight room. Traditional strength training has proven benefits for any athlete, regardless of the …
Play button Training a Team in the Weight Room? 5 Simple Hacks You Should Be Usingstack.com - Lee Boyce You can find several similarities between training the average person and training the competitive athlete. Since I'm a coach with experience in both …
Play buttonResistance Training 1 Set, 20 Reps: The Strange Workout Strategy That Gets Resultsstack.com - Jake Tuura There are many unanswered questions in the field of strength and conditioning. Where should inexperienced athletes start with weight training? How …
The Weird Sprinting Cue That Actually Worksstack.com - Brandon Hall A coach can scream sprinting cues until they're blue in the face, but unless their athletes are being timed, it likely won't make much of a …
Oakland Athletics Fan Throws 96 MPH at Radar Gun Booth, Gets MLB Contractstack.com - Brandon Hall Most visits to the radar gun booth end with a hurt ego. After spending a few innings watching big leaguers effortlessly hurl 90-plus mph, we somehow …
Weight Loss What Young Athletes Get All Wrong About Trying to Gain Weightstack.com - Kylene Bogden The start of a new school year is fast approaching, and my office is officially flooded with young athletes trying to put on weight for their …
Tommy John 'Tummy Time' Isn't Just For Babies Anymore. Here's Why Older Kids Might Need It, Toostack.com - Brandon Hall Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to be …
Play buttonAerobic Exercise 5 Cardio Routines for People Who Hate Runningstack.com - Justin Kompf After a decadent night out in the North End of Boston which concluded with a cappuccino and cannoli, I felt the need to get moving and stay moving …
Play button You're Probably Drastically Underestimating Your Strength in This Key Exercise. Here's Whystack.com - Brandon Hall During the heat of competition, athletes do very little with both feet evenly spaced beneath them. "You run on one leg. You generally jump off one …
Play buttonSalzburg Spanish Soccer Star Scores Wonder-Goal That Must Be Seen to Be Believedstack.com - Brandon Hall All goals count equally, but perhaps this one should've been worth two. During the second half of Chelsea's recent friendly against Red Bull Salzburg, …
