SRJ

26 Flips | 13 Magazines | 21 Likes | @SRJ5dis | Keep up with SRJ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “SRJ”

How to create your first mobile app?

Ideas for mobile apps have become extremely common among the average person. While ideas are plentiful, the ability to build and execute a launch is …

Anxiety Treatment: Should You Be Wary of Anxiety Medication?

Anxiety feels highly unpleasant. Anxious feelings can torment you. They can feel as unbearable as physical pain. Drug companies recommend …

23 Surprising Weight-Loss Tips That Are Actually Doable

RIP elimination diets, quick fixes, and detoxes.

Fitness

The Truth About Green Tea for Weight Loss

Green tea has gained tremendous popularity as an all-around health elixir, touted to burn fat and prevent an array of illnesses, including cancer and …

Tea

13 Secrets to Being Super Successful | Inc.com

Super successful people understand that there are traits, behaviors, and actions they must take in order to succeed.<p>Their thinking is, "I will do what it takes to get to where I want to go" They know success doesn't come to them. They have to go out and get it for themselves.<p>Here are 13 ways super …

Self-improvement

Bad Body Language Habits You Need To Break ASAP

You know what they say about a picture being worth a thousand words. Now what if you didn’t just apply it to your Instagram account? What if you …

Public Speaking

Reach for the Stars With These No-Carve DIY Cosmic Pumpkins

Well folks, it’s that time of year again! We are so ready to indulge in pumpkin season with everything from pumpkin spice lattes to cheesy pumpkin pecan pasta. If you’re running short on time AND Halloween decor, we’ve got you covered with a no-carve pumpkin DIY that’s outta this world! These DIY …

How mindfulness makes your brain happy

Everybody is talking about mindfulness, but nobody seems to be able to explain clearly what the heck it really is. Ask people and you'll hear, "Umm, …

Nobel Prize

Complementary Proteins for Vegetarian and Vegan Diets

If you're following a vegetarian or vegan diet, focusing on complementary proteins is said to maximize nutrition and improve health. Including …

Nutrition

How to Get Rid Of Back Fat (5 Steps To Follow)

The interesting thing about losing weight is that you can’t just specify one place on your body to melt away fat.<p>It takes a more wholesome approach …

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

7 Keys To A Fantastic Marriage

"I want a marriage just like yours and Charlie's." I can't tell you how many times I've heard that remark. People often ask me how I've been so lucky to have had two amazing marriages. I was married to my late husband Steve for almost 17 years prior to his passing from a massive heart attack. And …

12 Tiny Relationship Problems That Are Actually Major Red Flags

These should never be overlooked.<p>It's impossible to wade into the world of dating without occasionally (or, for many of us, more than occasionally) spotting some red flags. While these little warning signs don't necessarily mean the relationship is doomed from the start or beginning to fizzle out, …

20 Little Habits That Will Help You Live A Better Life

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the results of practicing good habits.<p>The most important habits are keystone habits; habits which have positive cascading effects throughout your life. Here are 20 of the most effective, valuable keystone …

9 signs you're successful — even if it doesn't feel like it

We live in a world that reinforces this feeling. Though most people won't admit it — other than the guy with the 'He who dies with the most toys wins' bumper sticker — in the back of our minds, we equate material possessions with success.<p>It's a shame we fall prey to materialistic thinking because …

11 ways unsuccessful people mismanage their time

Time management: it's the difference between a regular day and a disastrous 24 hour ordeal in which major projects don't get submitted, dogs don't get walked, and important prescriptions don't get picked up.<p>Some are naturally good at managing their time. Others learn. A few people scrape by due to …

Time Management

7 mental tricks to stop worrying about what other people think

In fact, scientists in one study found that the reward center in people's brains was active when they were told that someone approved their taste in music.<p>It's only a problem when you're <i>consumed</i> by worries about your reputation — when every decision about what to wear, who to hang out with, and …

Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …

Workouts

Use the 'Goldilocks rule' to stay motivated instead of getting discouraged

Labor laws were loose back then and the boy managed to land a position selling guidebooks to visitors for $0.50 a piece.<p>Within a year, he had transitioned to Disney's magic shop where he learned tricks from the older employees.<p>He experimented with jokes and tried out simple magic routines on the …