No barbell? No dumbbells? No problem! You can still tone your legs and booty with the ultimate bodyweight move: the squat. Here are 16 variations of the classic exercise to up your booty gains and strengthen
Timing matters. When it comes to eating healthily, in the right amounts and maintaining your body shape, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever
Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)
Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand not to elicit
If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution. Combining the ease of
Everything at the front needs stretching, and everything at the back needs strengthening I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says.
Assistant food editor Amelia Rampe explains why Filipino chicken adobo is the greatest recipe of all time and how to make it. You know those recipes we hold near and dear to our hearts because they really