SPXG

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This Simple Equation Reveals How Habits Shape Your Health, Happiness and Wealth

In 1936, a man named Kurt Lewin wrote a simple equation that changed the way we think about habits and human behavior.<p>The equation makes the following statement: Behavior is a function of the Person in their Environment. [1]<p>Known today as Lewin's Equation, this tiny expression contains most of what …

DIY: 7 Best Natural Mosquito Bite Remedies

I’m a romantic, and so at the risk of facing commenter-wrath, I’m going to say it: The season’s first mosquito bite isn’t such a bad thing. It’s how …

Alternative Medicine

75 Healthy, Energy-Packed Breakfast Recipes

Breakfast

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag

9 Russian Foods You Need to Know

This slow-cooked kale with smashed garlic & red onions is the perfect thing to eat on a winter night atop polenta or beside a piece of meat. RECIPE: http://thekitc.hn/1eBdryc

Kale and Brussels Sprout Salad

Ingredients<p>1/4 cup fresh lemon juice<p>2 tablespoons Dijon mustard<p>1 tablespoon minced shallot<p>1 small garlic clove, finely grated<p>1/4 teaspoon kosher salt plus more for seasoning<p>Freshly ground black pepper<p>2 large bunches of Tuscan kale (about 1 1/2 lb. total), center stem discarded, leaves thinly …

Recipes

It's February, it's dreary outside, and it's the perfect opportunity to take care of yourself with something comforting, delicious, and maybe just a little healthy. 10 Ways to Show Yourself a Little Love with Good Food: http://thekitc.hn/MFc1bC

Overcoming Creative Block and Finding Your Inspiration

<i>"Today I see beauty everywhere I go, in every face I see, in every single soul, and sometimes even in myself."</i><p>-Kevyn Aucoin<p>Losing one's inspiration is a constant fear in an industry that is all about being fashion-forward and innovative. Makeup application is an art form that combines technical …

33 Awesome Scandinavian Balcony Designs

We’ve already told you about Scandinavian terrace designs but what if you live in a big city and don’t have a terrace – just a balcony? Then you …

An Industrial Chic Bathroom in Los Angeles

A fresh look in an old Spanish Revival bath.<p>Designer Deirdre Doherty gives a fresh look to this bathroom in an old Spanish Revival house. By blending in a bit of industrial chic, the space feels totally new.

Burn Fat Fast!

Preventing too much holiday cheer from settling on your waistline comes down to simple calorie math: If you want to indulge in a few extra calories, you'll have to sweat off a few more than usual. Send 'em packing with these four explosive moves created by Kim Blake, a trainer at Nike World …

Fat-Burning Yoga

<b>Move 1: Backbend</b><p>Stand with your feet hip-width apart. Lace your fingers behind you (palms facing up). Inhaling, bend from your upper back, lift your chest, and press your shoulders down.