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This Is the Absolute Best Workout to Shed Weight — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in …

Exercise

Lacking Motivation and Inspiration? 5 Secrets to Get Unstuck

A while ago a coaching client asked me this:<p><i>"Regarding a goal, if you feel unmotivated is it a sign you should stop? Or is it self-sabotage?"</i><p>This is …

Motivation

10 best keto diet apps and paleo diet apps for Android!

The ketogenic diet (or simply, the keto diet) is picking up steam. People are posting positive results all over the place. Basically, it’s a low carb diet that promotes ketosis. A properly maintained diet is high in fat and low in carbs. Getting into the diet requires three basic things. You need …

Apps

Absolutely Addictive Apple Pie Butter Tarts

Even if you prefer your butter tarts raisin free, you’ll find this super sweet pie-like combination irresistible. Just like the traditional version, …

Baking

Quick-Start Planning Sessions for Small Businesses

Quick-Start Business Planning for Small Businesses<p>Business Planning Doesn't Have to Be Time Consuming<p>Updated November 07, 2016<p>Business planning is …

Small Business

Pumpkin Parfait Recipe

"This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by …

Breakfast

5 Steps To Start Automating the Marketing Processes of Your Small Business

Small businesses constantly face significant challenges that come with limited resources and a lower annual income. To remain competitive with larger …

Small Business

25 Business Plan Tips From Professionals

To jump-start your business, have a solid business plan.<p>This story originally appeared on Fit Small Business<p>Looking to start a new business? If you want to succeed you need to have a solid plan. While writing a business plan can be a daunting task, you don’t need a fancy business degree in order to …

Small Business

This Super-Fudgy Flourless Chocolate Cake Has a Genius Star Ingredient

Flourless chocolate cakes take all kinds of many-splendored forms—but until now, landing on a fudgy-yet-light, classic birthday cake-like crumb wasn’t one of their strong suits.<p>Moussey? Why yes. Souffle-ish? Sure! Molten? You bet your Jean-Georges Vongerichten they can do molten.<p>But this thoroughly …

Side accounts could bring two life insurance giants to their knees

In an era of higher interest rates in the late 1990s, two predecessor companies of Industrial Alliance Insurance and Financial Services Inc. and …

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

The Indispensable Document for the Modern Manager

<b>Jay Desai</b> has FOMU. No, you read that right. As a first-time founder and CEO of health technology startup <b>PatientPing</b>, he’s got a healthy fear of …

How to use Instagram to market your small business

Instagram is a global phenomenon that can be surprisingly great for small businesses. Here’s how to make it work for you.<p>When a friend told me …

Local Economies

Potassium Broth Is the Key to Slimming Belly Bloat and Boosting Metabolism

Chances are, if you've ever heard of potassium broth, you've wondered about its health benefits. Though the detox solution on everyone’s lips in …

Nutrition

14 Lazy Holiday Recipes That'll Make People Think You're A Chef

Impress without stress.

Tired of Mediocre? Design and Achieve Your Ideal Lifestyle With This Simple Tweak

What you habitually think determines your reality and future<p>“The soul becomes dyed with the color of its thoughts.” -Marcus Aurelius<p><b>A world-class</b> …

Motivation

Next-Level Banana Bread, Courtesy of One Basic Ingredient

Banana bread plays an important role in most home baking repertoires. It holds sway in our minds as a delicious comfort food. It’s a staple of bakery counters; you can find it everywhere easily. But despite all that, it’s so ordinary. So simple. No one swoons over banana bread they way they do over …

How to make your own flavoured vodka, spiced rum and homemade limoncello with these easy boozy Christmas gift ideas

Christmas is just around the corner and shops are filling up with Christmas gifts to buy this season.<p>But if you're panicking on what to get that …

Christmas Dinner

Key Lime Pie Mousse (10-Minute Dessert)

This key lime pie mousse is so refreshing, sweet, and creamy! It can be a great kick-start of the day and your ideal energetic breakfast or nice and …

Baking

Homemade Torrone

Torrone, the classic Italian nougat, is easy to make at home! This traditional recipe is scented with honey, orange, and almond flavors, and packed …

Chocolate Lover's Zucchini Cake

Preheat oven to 325°.<p>Grease and flour a Bundt pan.<p>In a large mixing bowl, mix sugar, oil, and eggs together until creamy.<p>Add in vanilla, and mix …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

How to read people: 5 secrets backed by research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

Apple Pie In An Apple Is A Simple, Sweet Treat

Welcome back to Sunday Sustenance! It is 57 degrees at the time of my writing this, which means Fall is <i>finally here.</i> In New England, that means our …

Taste Beyond The Tongue

9 Pasta Recipes With at Least 2 Servings of Vegetables

When it comes to healthy dinner options, it seems pasta is often forgotten. Which is a shame, because pasta can actually be a delicious blank canvas …

Healthy Eating

This Dance Cardio Video Makes Your Workout Feel Like a Party

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Jessica Alba’s Nutritionist Crushes Cravings With These Recipes

Whether you’re gluten-free, vegan, dairy-free, or Paleo, planning your daily menus seems to boil down to one simple question: What should I eat …

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert