SOGDOC

151 Flips | 17 Magazines | 9 Likes | 75 Following | 1 Follower | @SOGDOC | Keep up with SOGDOC on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “SOGDOC”

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

Giving Up on Baseball

I think I’m just going to have to accept the fact that I am no longer a baseball fan. This is a difficult admission for me to make, because baseball …

Baseball

Budgeting Doesn’t Work, So Try This Instead

An expert guide on how not to overspend this summer.<p>Congratulations! If you’re reading this article it means you’re (very likely) a real life adult …

Personal Finance

Harvard Business Review

June 19, 2018<p>The Real Reason You Work Nights and Weekends<p><b>From Amy Bernstein</b><br>Editor, Harvard Business Review<p>Here’s a startling stat: Most managers spend upwards of 85% of their workday on email, in meetings, and on the phone. As a result, too many of us have gotten into the habit of collaborating …

Management

Seven Tips for Practicing Positive Discipline . Talking With Kids . PBS Parents | PBS

<b>Understand the meaning behind the behavior.</b> Naomi Aldort, the author of "Raising Our Children, Raising Ourselves," says that children want to behave …

Parenting

IQs Are Falling All Over The World — Could This Be Why?

With all of the improvements in education and technology, we must be getting smarter as a society, right? As it turns out, we might actually be …

Wellness

7 Free Marketing Tools That Can Make You More Successful

When goals are getting bigger and budgets are getting smaller, these free tools can be a marketer's newbest friends.<p>Marketing is a broad, complex, and ever-evolving field, and recent years have seen tremendous growth in areas like content, social media, SEO, voice search, brand management, and more.<p>…

Marketing

How the Eisenhower box can organize your life

In a typical day, how many things are scribbled on your to-do list? You might have a key deadline for a work project or family commitments to handle. …

Time Management

The 7 Best Presentation Software Tools For Entrepreneurs

Having great ideas, knowing the facts you want to convey and presenting a pitch deck so successfully that you get funded can be very different things. Regardless of the stage of your company, a lot of your success is riding on a few slides.<p>This is something I was reminded when I covered the pitch …

Infographics

I Fell Out of Love With Spinning—Could Rowing Be a Good Rebound?

First things first, you should know that I haven't properly exercised in months. I'm not ashamed of it, it'll just make sense when I explain how …

Exercise

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to …

Nutrition

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Motivation

5 Ways That Geniuses Deal With Losing and Constructive Criticism

Use these incredible high-performers as inspiration when you feel down.<p>Entrepreneur Staff<p>Associate Editor, Contributed Content<p>Too often, we think of failure as an ending point. We shouldn’t. Instead, every “no” should teach us something, fuel our work ethic -- even reassure us that we are giving it …

Genius

Great Leaders Are Confident, Connected, Committed, and Courageous

Brad was leading a difficult turnaround of his company and had decided to fire his head of sales, who was a nice guy but wasn’t performing.<p>Three months later, he still hadn’t fired him.<p>I asked him why. His answer? “I’m a wimp!”<p>Brad (not his real name — I’ve changed some details to protect people’s …

Leadership

30 Breathtaking North American Natural Wonders You Have to See Before You Die

When it comes to traveling, Americans often feel like they haven't seen enough, despite the number of foreign countries they may be lucky enough to have already visited. You might be determined to visit the famed Seven Wonders of the World, but did you know there are actually dozens and dozens of …

National Parks

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

How to Write Cold Emails That Get Opens and Get Sales

The founder of Experiment 27, Alex Berman, talks about structuring the most effective email.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video, Entrepreneur Network partner Eric Siu sits down to talk with Alex Berman, founder of Experiment 27, to discuss crafting …

Marketing

How one retired Millennial made more than $60,000 in passive income last year

You can take the woman out of work, but you can’t take the work out of the woman. At least, that’s the case for J.P. Livingston, who retired at age …

Retirement

Parenting In The Age Of Screens: Here's What The Experts Do

<i>A version of this piece ran in February 2018.</i><p>Parents today struggle to set screen time guidelines.<p>One big reason is a lack of role models. Grandma doesn't have any tried-and-true sayings about iPad time. This stuff is just too new.<p>But many experts on kids and media are also parents themselves. So …

Parenting

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that …

Time Management

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

Ignore calories and BMI. Here are the health numbers that really matter.

Health often seems like a numbers game. What's your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don't matter very much for our overall health. …

Nutrition

This Book About the Anatomy of DC Heroes and Villains Looks Absolutely Gorgeous

Ever wanted to know what the inside of Superman’s eyeball looks like? Well, now you do, in stunningly beautiful detail.<p>Coming this September, <i>Anatomy</i> …

Comic Books

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

Self-improvement

How Stoic Parents Raise Boys to Understand Their Emotions

This is not about maintaining or showcasing masculinity. It's about the emotional wellbeing of our sons.<p>Gazing into the distance with a cigarette …

Hudson Valley

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

Healthy Eating

This Is the Simple Weightlifting Technique That Totally Changed My Body

We used to think of weightlifting as the kind of exercise only beefy dudes liked to do, but we now know that strength training is an essential part of a smart fitness program that will help you get lean and strong. I'm a gym rat who loves to lift weights multiple times a week, whether it's a …

Exercise

The REAL reason for work-life imbalance (and 3 solutions)

Overwhelmed, scattered, totally worn out. Does that ever sound like you?<p>Even though you’re committed to work-life balance, sometimes equilibrium …

Work-life Balance