Adams Malik

8 Flips | 1 Magazine | @SNR_OZ | Keep up with Adams Malik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adams Malik”

Four Exercises You Need to Switch

The 13 best hangover helpers

‘Tis the season to let loose, but few things are worse than throwing back one too many celebratory drinks, only to wake up with bloodshot eyes and a …


7 Health Problems Improved By Sleep

What if the cure for what ails you was as simple as going to sleep?<p>We spend a lot of time talking about how dangerous it is to skimp on that good quality shut-eye. Sometimes we ignore the flip side of that equation: Sleep can work wonders.<p>No, it won't cure cancer or save you from a heart attack …

Why do we close our eyes when we sneeze?

It’s actually one of science’s big mysteries, but Greg Foot explains what a sneeze is and why your eyelids shut down in response.<p>Sneezes are involuntary. Small particles like pollen or dust float up your nose and irritate your membrane and it triggers a whole series of reactions. Or more …

4 Exercises for Looking HOT in Your Holiday Party Dress

Do these moves to look even more amazing come party time<p>Bikini Season 2013 may be long over, but another occasion for skin-baring numbers is fast approaching: Holiday Party Season! Planning to make merry in something festive—and fitted? Use this guide to target the muscles that you’ll show off in …


A police helicopter has crashed into the roof of the Clutha pub in Glasgow, leaving many injured and others trapped inside. Latest here: Photo courtesy of Jan Hollands on Twitter

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Soulja Boy Tell Em

Retweeted Miley Cyrus News (@MileyIovesCake):<p>@souljaboy I know u follow lots of fans BUT not me! Did i do something wrong, cuz i’ve asked a lot, & u …