S McCabe

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3 Protein-Packed Seafood Recipes That Make Gabrielle Union Look Half Her Age

Plus, more fountain-of-youth secrets from the stunning 44-year-old actress.<p>If you’ve ever seen BET's <i>Being Mary Jane</i>, you already know that Gabrielle Union is in amazing shape. But what you may not have realized is that she’s in her 40s. Yes, that's right; just a month away from her 45th birthday, …

Dwyane Wade

Dad Bores Poor Baby to Sleep With Work Stories

Could the key to getting our kids to sleep be as simple as telling them about our jobs?<p>When my daughter was a baby she was a notoriously bad sleeper, so we tried anything and everything to get her to nod off. We swaddled her, swung her and shushed her, massaged her with lavender lotion and wound …

Parenting

New Study Reveals Folic Acid Isn't the Only Vitamin That May Cut Birth Defects

New research found that vitamin B3 may potentially reduce the risk of birth defects and prevent miscarriages in pregnant women.<p>If you're pregnant, chances are you're doing everything in your power to ensure a healthy pregnancy and a healthy baby. If taking your prenatal vitamins is topping your …

The Unexpected Risk of Sleep Disorders in Pregnancy

According to new research, the sleep disorders many women experience during pregnancy aren't just annoying—they could be dangerous.<p>Pregnancy is not known for its comfort, and between those "adorable" little jabs from your baby, the need to be pee every four minutes and the near-constant achiness …

Pregnancy

The First Baby Conceived Thanks to the 'FitBit for Fertility' Was Just Born

A woman who conceived after using Ava, the "FitBit for Fertility" has given birth! Here's what she had to say about using the technology.<p>When she was trying to conceive her second child, Lizzie McGee decided to try a new approach. It took her about four years to conceive her first baby (complete …

Pregnancy

This $149 At-Home Fertility Test Is Changing the Pregnancy Game for Millennial Women

Finally, a comprehensive fertility test you can take at home—that doesn't break the bank.<p>Quick quiz: How much do you know about your fertility?<p>No matter your answer, we can tell you one thing: Every way you look at it, it's pretty darn expensive. First, you foot the costs of hormonal birth control …

Women's Health

8 simple, science-backed tricks to get better sleep

But these days, with hectic work and family schedules and essentially unlimited hours of shows to stream, a good night's sleep can be hard to come by.<p>Luckily, a few simple lifestyle changes can help you reverse this trend.<p>The eight sleep tips in the graphics below are based on actual scientific …

Sleep

Which High-Protein Diet Is Best: Atkins, Dukan, or Ketogenic?

We ranked them for you.<p>Shutterstock<p>If you've been on the lookout for a new way to lose weight, you've probably noticed that low-carb, high-protein diets—like Atkins, the ketogenic diet, and the Dukan diet—have become kind of a big deal.<p>Not only did all three make the cut on Google's annual list of …

Extreme Weight Loss Heidi Powell Talks About Hair Loss | Women's Health

My husband, Chris, will never have to deal with this—even if he balds, he can just buzz his head and look amazing. For me, I was like, "When I'm bald, am I going to have to wear a wig? What happens at night?" So much of my message is, "Be authentic, real, and perfectly imperfect," but now it's like …

What’s Worse: Going To Bed Hungry Or Snacking Late At Night? | Women's Health

“For optimal sleep it's best not to go to bed too hungry or too full,” says Lisa Moskovitz, R.D. On one hand, falling asleep when all you can think about is the pit in your stomach is difficult AF. But eating too late can wreak havoc on your bod. “Eating late at night, right before you hit the hay …

7 Things You Should Never Do When You’re Constipated

They’ll only make your clogged pipes worse.<p>Getty Images<p>We all have those days when it's so tough to have a bowel movement that even the throes of childbirth look like a cakewalk. In fact, it happens more often than you think: According to the Women's Health Foundation, more than 4 million Americans …

What To Do If You Want To Lose Weight—But Just Can’t Motivate Yourself To Get Started

The struggle is real—but you can overcome it.<p>Getty Images<p>You know you want to shed pounds and you're pretty clear on the changes you need to make to reach that magic number on the scale. But you also know that getting—and staying—on track can be super-daunting, especially if you're running low in …

‘How I Fought Period Cravings And Lost A Pound In One Week’

One woman explains how her struggle with PCOS is impacting her weight loss and how she’s fighting back.<p>Getty Images<p><i>Each week, we're asking one woman who's trying to lose weight to document seven real-life days of dieting. She'll anonymously share her get-fit goals and record everything from her</i> …

Exactly How to Tweak Your Diet to Lose Weight More Quickly | Women's Health

The typical American diet is loaded with refined or simple carbohydrates such as white flours, rice, pasta, pastries, soda, and other sugary foods and drinks. These carbs lack the fiber found in complex carbs, like whole grains, fruits, and veggies, and are metabolized by your body quickly. So …

6 Foods That Are Secretly Making You Super Bloated | Women's Health

There are two main reasons why sugar-free gum, in particular, can cause stomach pain and bloating, says Ashvini Mashru, R.D., author of <i>Small Steps to Slim</i>.<p>“The first is that you naturally swallow a lot of air while chewing gum,” she says. “But the second, and arguably main reason, is the presence …

Exactly How Much Protein You Should Eat if You’re Trying to Lose Weight | Women's Health

The USDA will tell you that the average woman should get at least 46 grams a day. But that’s a minimum (as in, enough to keep you going if you’re a couch potato). Most women need closer to 70 grams a day, says Ansel.<p>To figure out an exact target based on your weight, divide your weight in pounds by …

And the Most Fertile Day of the Year Is… | Women's Health

However, whether you want to blame it on holiday fever or proposal season, it looks like not all of those pregnancies were exactly planned. After surveying 600 women across the country, e.p.t also found out that 45 percent of women said their pregnancies were unplanned—a number that correlates with …

Trying To Get Pregnant? 13 Secrets To Natural Fertility

Have you ever been curious about your fertility health? Maybe you've wondered how your day-to-day choices affect your reproductive hormones? Or how …

Here's one more surprising way that sex benefits your health

Sex is known to help with all sorts of things, from better sleep to improved moods – but what if we told you getting freaky also helped you <i>remember</i> …

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

Turmeric Milk "Golden Milk" (dairy-free)

Turmeric Milk “Golden Milk” (dairy-free)<p><b>by Lisa Bryan | Downshiftology</b> — December 7, 2016<p><i>When it comes to healthy, healing drinks, Turmeric milk</i> …

'I Was Considering Weight-Loss Surgery Before I Tried this Workout and Lost 75 Pounds’ | Women's Health

To start working toward her goal, she began doing 30-minute high-intensity interval training video workouts daily, squeezing them in before her daughter woke up in the morning.<p>Three months into her new routine, Sarah reached 200 pounds and went down a dress size. As her endurance built, she started …

7 things your muscles are trying to tell you

If you've ever spent the day after an intense workout soothing your sore legs with a foam roller, you know your muscles can give you plenty of feedback about how you're feeling. Usually the message is pretty straightforward—if your glutes are sore after doing a million squats, that's a …

Exercise

5 tricks to stop belly bloating now

Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every Monday doesn’t have to start with unbuttoned pants. Here are a few tips to decrease your bloat and get your …

Nutrition

The real health benefits of apple cider vinegar

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Diabetes

I Tried Eating For My Body Type And This Is What Happened

It's no secret that losing weight isn't exactly a one-size-fits-all kinda thing. Yes, you always have to eat less and move more—those are givens. But beyond that, what works for one person isn't always right for someone else.<p>As for me? Usually, I'm not one for gimmicks. I believe that eating clean, …

Nutrition

This Is How Much Exercise You Really Need To Do To See Health Benefits

From better mental health to a longer life, the benefits of exercise are seemingly endless. But with so much information out there about how much you should be exercising, it can be hard to figure out the sweet spot—and it's easy to assume that more is always better. The good news? You probably …

Harvard Medical School

5 Common Myths About Your Sex Drive—Busted

Like every other aspect of human health, your sex drive has been the subject of lots of scientific scrutiny. And, like every other aspect of human health, the answer experts give when asked about your libido is, "It's complicated."<p>One popular idea that's at least partly hokum: That a man's libido …

20 Flat-Belly Foods You Should Keep Stocked In Your Kitchen

Out of sight, out of mouth. That's the rule when it comes to your kitchen: People who keep unhealthy food on countertops weigh up to 20 pounds more than those who don't, while those who stock nutritious stuff are up to 13 pounds slimmer, research shows. The take-home? Simply reorganizing your …

This Is The Secret To Keeping Weight Off For Good

Feeling hungry is one of the hardest parts of losing weight. But new Danish research suggests that if you can keep the weight off for a year, that feeling may subside.<p>Researchers tracked the hormone levels of 20 obese people who went on an ultra-low-calorie diet for 2 months, losing an average of …

Fitness