S McCabe

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Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

Ramez Joukador recently turned 103 and here’s his secret.

Several scientific studies have shown rats and primates living longer after following particular diets. Plant-based lifestyles with a focus on fresh …

Travel and Adventure Inspriation

Breakfast Grilled Cheese with Soft Scrambled Eggs

Soft scrambled eggs in about a minute? We didn’t believe it either until we tried Wylie Dufresne's recipe. Mixing in cream cheese adds back the …

An apple a day is even better for you than you thought

In modern times, apples are not the most famous of the fruits which start with the letter “a.” Avocados have stolen their thunder, making splashy …

Public Health

ALDI Issues an Apple Recall in Six States Due to Listeria

Recalls are always a little scary, as we purchase food in order to make warm, nourishing meals for our families. So when we get news of something …

'Recipes are dead': What the future of cooking might look like

There will be no more cookbooks from chef Tyler Florence. Sure, you've welcomed him into your home through his books "Tyler Florence Fresh" and "Dinner at My Place," and such Food Network shows as "Tyler's Ultimate." But he will not print any more recipes. Why bother?<p>"I'll publish a cookbook and …

Eating Cheese Is Good for Your Heart Now, Apparently

There's nothing I like more than waking up to news that science has declared a delicious food to be very healthy. Whenever a new study comes out …

Holistic Medicine

Pre And Post Workout Nutrition: What Is It And Do You Need?

www.liftlearngrow.com<p>Pre & Post Workout Nutrition<p>Workout nutrition is the food you eat either pre (before) or post (after) workout.<p>For the vast …

How this mom used her Instant Pot to lose 125 pounds

Instant Pot

People who eat 40g of cheese a day less likely to have stroke or heart attack, study suggests

Eating a small portion of cheese every day could reduce your chance of developing heart disease or stroke, new research finds.<p>Indulging in a festive …

The truth about fat and sugar is finally explained

This morning, as I do most days, I breakfasted on a three egg omelette cooked in coconut oil, with a whole milk coffee. I enjoyed a wedge of full fat …

How to use body oil *before* you shower, according to a dermatologist

Not to get all <i>Games of Thrones</i> on you (because I actually don’t watch that show), but winter is coming. And although I may be a fan of the lower …

Here's why apple cider vinegar isn't really a wonder food

Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits.<p>Apple cider vinegar is made by …

Weight Loss

The best and worst foods for a diabetic

We all tend to overeat sugary and fattening foods during the holiday season.<p>But for many, particularly those with dietary challenges like diabetes, …

Nutrition

Eating nuts can lower your heart disease risk

Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower …

Top 10 Probiotic Foods to Eat for a Super Healthy Body

The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One …

Wellness

Because We're All Nosy as Hell, Here's What People Eat in a Day

Taking pics of your food is one way to track your calories, macros, and encourage healthy eating. Sharing your daily food journal on social media is even better because it keeps you accountable and offers support and encouragement to keep eating toward your goals. Want to know what other people eat …

The easiest ways to take off makeup, according to a dermatologist

The last thing most people want to do when they roll home at 8 pm after a long day of conquering the world (one email at a time) is suffer through a …

Skin Care

Healthy Crock Pot Recipes

Crock-Pots bring to mind rich, comforting dishes like creamy casseroles and hearty meat stews. But this method of cooking—in which ingredients are …

How To Stay Healthy While Mostly Just Eating Cereal

Because there really is only one way to breakfast.<p>October 15, 2017<p>Cereal — it’s convenient, it’s cheap, and it’s pretty darn good. Boxes upon boxes …

Nutrition

Protein pancakes, Chobani yogurt and other healthy food finds for fall

The foods a dermatologist recommends you eat to keep your skin healthy

Erin Gilbert, a dermatologist, reveals the foods and drinks that can provide a medical benefit to your skin. Following is a transcript of the video.<p><b>Dr. Erin Gilbert:</b> The study was six cups of coffee a day. They found that there was an 11% reduction in the incidence of nonmelanoma skin cancer.<p>I'm …

Nutrition

5 Foods to Eat Before Bed to Get a Good Night's Sleep

Earlier this week we learned that sleep deprivation could be shaving years off our lives. That’s not good news for anyone, but it’s especially …

Foods That Fight Inflammation

Get your body back on track by stocking up on these nine anti-inflammatory foods.<p>Fight Inflammation with Food<p>Inflammation can wreak havoc throughout …

You’re Eating Your Broccoli Wrong And Missing Out On Cancer-Fighting Benefits

Broccoli is healthy, but baby broccoli sprouts may be even healthier and have between 10 to 100 times more cancer-fighting compounds than the more …

Sweet Potato and Bean Burritos With Corn Salsa

How to Make It<p>Step 1<p>Preheat oven to 375°F. Toss sweet potatoes with oil, chili powder, and ¾ teaspoon each salt and pepper. Spread out on 2 …