SM Fitzgerald

164 Flips | 6 Magazines | 10 Likes | @SMFitzgeral2014 | Keep up with SM Fitzgerald on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “SM Fitzgerald”

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One

It came easily to Steve Jobs -- and it's something we all should embrace.<p>Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He …

Self-improvement

This man discovered a dirty little secret that reinvented medicine

The only place you’d expect to encounter the “unmistakable smell of rotting flesh” these days would be at a slaughterhouse.<p>In Victorian London, you’d …

Best Gifts for Adventure Sports: Camping, Hiking, Skiing, and Paddling

U.S. national parks offer epic experiences for adventurers of any skill level—and, for each one of these activities, you’ll need a different set of gear.<p>This season, with the help of professional athletes, National Geographic Explorers, and adventurer photographers, we're showcasing items to help …

10 gifts camping enthusiasts have probably never seen before

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Amazon<p>Camping is by nature a reductive experience; you leave behind most of the trappings of daily life — from the flatscreen TV to the …

World’s Most Dangerous Countries Revealed, And It May Change Your Travel Plans

Just like last year, International SOS and Control Risks have released a map that shows just how tourist-friendly all countries are, and it’s worth …

The seven Republican super-donors who keep money in tax havens

Paradise Papers show these men, who invest heavily in Super Pacs, share a presence offshore if not a love of Trump<p>Seven Republican super-donors helped bankroll the conservative push for power in the 2016 election cycle, between them pumping more than $350m (£264m) into federal and state races.<p>The …

The Curse of Econ 101

When it comes to basic policy questions such as the minimum wage, introductory economics can be more misleading than it is helpful.<p>In a rich, post-industrial society, where most people walk around with supercomputers in their pockets and a person can have virtually anything delivered to his or her …

Economics

These Are the Cheapest Cities to Visit

New York is–surprise, surprise–the second most expensive city.<p>If you’re thinking about going on vacation, your best bet might be to go east.<p>In a new …

Eastern Europe

9 Easy Countries for Americans Who Want to Move Abroad

When it’s time to leave the country for a spell -- half a year, maybe, or for the rest of your life, who knows? -- your very bones tell you. Your …

How Your Body Knows The Difference Between 100 Calories Of Kale vs. Junk Food

The more you know!<p>Not all calories are created equal.<p>Your body processes calories from certain foods differently, depending on whether or not the food (and its ingredients) are nutrient-rich or nutrient-poor. Kelly Hogan, a clinical nutrition and wellness manager at Mount Sinai’s Dubin Breast …

Clogged arteries may be down to bacteria, not diet

The fat molecules in the plaques that clog up our arteries and raise risk of heart attack and stroke may come from bacteria that live in our mouths …

Medical Research

9 stupid rules that make great people quit

It’s tough to hold on to good employees, but it shouldn’t be. Most of the mistakes that companies make are easily avoided. When you do make mistakes, …

The Workplace

Dental fillings for your cavities could soon be a thing of the past

Developed for and trialled to treat Alzheimer's disease, the drug also happens to promote the natural tooth regrowth mechanism, allowing the tooth to repair cavities.<p>Tideglusib works by stimulating stem cells in the pulp of teeth, the source of new dentine. Dentine is the mineralized substance …

10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins

Your body gives you a lot of information, including what’s going on inside that you may not be able to see. The key is to pay attention to …

Nutrition

Want your kids to be resilient? Here’s what not to do.

Amy Morin knows a lot about resiliency. A licensed clinical social worker, psychotherapist and foster parent, she has devoted her life to helping others resolve problems and conflicts.<p>But she also has personal experience with building resiliency. While in her 20s Morin faced the unexpected loss of …

Parenting

12 Little Things That Show People You're Intelligent, Without You Having to Say It

Actions speak louder than words.<p>I was at a breakfast meeting the other day.<p>Four people around a small table on the outdoor deck of a nice hotel, right on the beach, one of the women brought two boxes of avocado toast from the café.<p>"For us to share," she said.<p>My first thought was, "How are we going …

Arts and Crafts movement

Left Loses its Mind Over Jeff Sessions Memo That Brazenly Restates Existing Law

Don't get me wrong—we're not exactly fans of Sessions here at <i>Reason</i>. But today's memo shouldn't make your list of reasons to dislike the man, who is …

Pope denounces porn and corruption of kids' minds, bodies

VATICAN CITY (AP) — Pope Francis on Friday denounced the proliferation of adult and child pornography on the internet and demanded better protections …

No cameras, please: How the Supreme Court shuns the spotlight

<b>Washington (CNN) —</b> At 10:00 a.m. on Tuesday morning, about 400 people, including journalists and former California Gov. Arnold Schwarzenegger, settled into their seats at the US Supreme Court to hear what turned out to be an incredibly lively and educational argument over partisan …

Right To Vote

DOJ releases overruled memos finding it illegal for presidents to appoint relatives

The legal opinion that cleared the way for Kushner and Ivanka Trump appointments reversed earlier advice.<p>The Justice Department has released a series of recently overruled legal memos concluding that presidents cannot appoint their relatives to the White House staff or presidential commissions, …

I'm 27 and I've saved $200,000 — here are the 7 best pieces of advice I can give you about money

When I was 16 years old, I hung up my hard hat after another brutal day digging ditches under the Texas sun. That day was special, because it was payday, and I'd finally have enough money to pass $500 in my bank account.<p>By the time I was 18, that $500 had grown enough to start investing in the …

Personal Finance

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things

Give up the bad habits that rob kids of mental strength.<p>Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental …

Self-help

Ex-CIA interrogator demonstrates how to spot the liars in your life

Megyn Kelly<p>Club MK: Megyn Kelly audience receives AKT subscription<p>00:23<p>That’s a Wrap: Peek behind the scenes of Megyn Kelly TODAY!<p>03:01<p>Megyn Kelly, ‘American Ninja Warrior’ hosts try (and fail!) to re-create a 'Nailed It' cake masterpiece<p>05:44<p>Meet the man traveling across the US to mow lawns for …

Megyn Kelly

Amazon enacted a huge change in the way Whole Foods stores operate — and it could threaten food startups

In mid-September, The Wall Street Journal reported that Whole Foods will make another big move beginning next year: Local food makers will no longer be able to promote their items in the company's 470 stores, or check up on how their products are stocked and displayed.<p>Jamie Nessel, the VP of …

This Is How Long You Really Need To Hold A Plank To See Results

<i>By Korin Miller; Photography by yanalya/Freepik</i><p><b>Hint: It’s not as long as you think.</b><p>The concept of a plank is pretty simple: You hold yourself up in a …

Workouts

Flights to Hawaii Just Got Even Cheaper

They’re even more affordable from the East Coast, too.<p>Last month, all of our tropical island dreams came true when flights to Hawaii plummeted. After …

Flying

14 Remarkable Ways My Life Changed When I Quit Social Media

Social media works like a drug. You can't leave it easily.<p><i>How did your life change after leaving Social Media? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Shovan Chowdhury, on Quora:</b><p>My friend …

Social Media

10 Places in Europe Still (Mostly) Undiscovered by Tourists

France, Spain, and Italy have long taken the limelight when it comes to popular travel destinations in Europe, but some of the continent’s most …

10 Items Guaranteed to Improve Your Next Camping Trip

Let’s assume you have the fishing stuff taken care of—the hooks, lines, sinkers, rods, reels, and 11 full tackle boxes for a weekend canoe or kayak …

Kayak Fishing

Doctors Stress The Importance Of Comprehensive Treatment For Patients With Coronary Artery Disease

There are a number of elements used to promote optimal health in any person, including those with coronary artery disease (CAD). These include whole food-based nutrition, safe use of nutritional supplements, an active lifestyle and regular mind-body practices to build resiliency.<p>Some physicians …

Mindfulness