SM

66 Flips | 11 Magazines | 6 Likes | 3 Following | 6 Followers | @SM4pvik | Keep up with SM on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “SM”

Learn This Simple Formula and Never Make a Mediocre Salad Again

Anyone can learn how to make salad. This formula will show you how to make a knockout one, every time.<p>It's really not that difficult to make a salad. We'd be lying if we told you otherwise. (Although we can't help but point out some of the awkward ways it can go wrong—it's worth a brush-up now and …

Healthy Eating

The Keys to Healthy Digestion

Switching to a whole-food, plant-based approach to eating is an excellent way to enhance your digestion. It is rich in fiber, vitamins, minerals and health-promoting phytochemicals and avoids hard-to-digest foods such as meat, dairy and food high in fat. You will feel better and can prevent many …

Potato Salad with 7-Minute Eggs and Mustard Vinaigrette

8 Servings<p>Egg salad and potato salad: Unite! We like how the still-soft yolks dress the salad, but you can cook the eggs a minute or two longer if you like them more set.<p>June 2015Print<p>Ingredients<p>2½ pounds new or baby Yukon Gold potatoes, scrubbed<p>4 large eggs, room temperature<p>1 teaspoon mustard seeds<p>…

Eggs

The 5 Biggest Lies You've Been Told About Your Hair

We separate strand fact from fiction.<p>If you're like most women, you probably consider your hair your best accessory—so it’s no wonder that you'd go to great lengths to keep it in top shape. But are some of your most common beauty rituals, like switching up your shampoo every few months and applying …

Hair Care

How to get ahead at work: 10 tips from Google's head of HR

<b>1 Give your work meaning</b><p>Work consumes at least one-third of your life, and half your waking hours. It can and ought to be more than a means to an end. Even a small connection to the people who benefit from your work not only improves productivity, it makes people happier. Connect work to an idea or …

Success

The 5 Make-up Tips You Need to Know if You Wear Glasses

You're going to look specs-tacular.<p>Navigating make-up can be tricky when you wear glasses. Well, not any more! Check out our top tips below – and …

Makeup

8 Household Items Everyone Forgets To Clean—And How To Tackle Them

These everyday items have a secret: They get REALLY dirty. Here's how to clean 8 things most people forget.<p>These everyday items have a secret: They get REALLY dirty. Here's how to clean 8 things most people forget.

Be a Better Cook by Building a Better Kitchen Workstation

To be a better cook, you first need a better workstation. Here's how to set yourself up for success.<p>It takes a lot to become a great cook, but precision knife skills, braising know-how, and the ability to make a braided pie crust are only part of the equation. Behind (okay, in front of) every …

Workstations

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

Does walking make you stiff?

If you have a heart attack today, you’ve a better chance of walking out of hospital than ever before. And new stents and new drugs – and a better understanding of how to use them – have combined to increase your chances of still being alive 5 years after your first attack to better than four in …

Biomedicine

7 Skin-Care Secrets Aestheticians Swear By

Steal their personal routines to score a youthful glow.<p>Any skin-care expert will tell you that the key to gorgeous, healthy skin is not just about the products you use, but more importantly how you use them. For simple changes you can make to your routine today, copy the routines of some of the …

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

9 Household Items You Need To Replace Sooner Than You Think

Nothing lasts forever — and we bet you haven't thought about tossing these items in a while. This piece originally appeared on goodhousekeeping.com<p><b>1. Toothbrushes</b>The bristles become frayed and worn over time, so they won't clean your teeth as well. Get a new one every three months.<p><b>2. Walking …

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

The DIY Massage That Reduces Face Bloat

You’re just five minutes away from being puff-free.<p>Although it may not seem like it, celebs deal with water retention just like you—as well as the unfortunate face swelling that goes along with it. But they know something that you don't: A simple face massage can help minimize the damage (Claire …

Skin Care

How to Make a Perfect Frittata: Rules to Follow and Mistakes to Avoid

A custardy, perfectly-cooked frittata is easier to cook than you think—just don't make these mistakes.<p>A well-made frittata is one of the world's most perfect foods. It's cheap, quick-cooking, and an efficient vehicle for leftovers—not to mention equally delicious at breakfast, lunch, and dinner. …

Breakfast

5 Ways to Lose Weight Every Day

<b>Lay Workout Clothes By Your Bed</b><br>It's genius! You'll have your outfit already planned out as soon as you wake up. Lorna makes sure she does this so she can't talk herself out of her morning workout. "I have to do the walk of shame if I get up and I don't exercise," she says.<p><b>Become a Snacker</b><br>Peek …

What to Eat for an Upset Stomach

Got an upset stomach? Quit your bellyaching and eat one of these healing foods, like fennel and peppermint.<p>We've all been guilty—at least once or a dozen times—of overindulging. Whether it was one too many saucy Buffalo wings, a slice of chocolate cake that was a <i>little</i> too big, or we overdid it …

Alternative Medicine

11 Skin-Care Habits to Start NOW to Get Gorgeous Skin for Years to Come

Score stunning skin for life.<p>Sometimes, being a creature of habit can work in your favor—at least when it comes to your skin. Michele S. Green, M.D., a Manhattan-based dermatologist, shares the routines that are <i>musts</i> for beautiful skin now—and that will set you up for great-looking skin later on …

12 Problems That Can Be Solved With Baby Powder

This medicine cabinet staple is handier than you think. This article originally appeared on GoodHousekeeping.com.<p>If you believe baby powder is only for keeping skin smooth and fresh, you're really underestimating its power. Try sprinkling it some on these household woes to unleash its full …

How to Make the Best Swedish Meatballs

Serious Eats<p>VIDEOS<p>Watch More Videos<p>What is a Swedish meatball?<p>That might sound like a stupid question, because most of us have a pretty clear idea: They tend to be small, flavored with warm spices, coated in gravy, and sometimes stabbed with toothpicks. You know, plus lingonberries and IKEA and …

9 Healthy Potato Recipes That Could Maybe, Possibly Help You Lose Weight

Everyone knows that starchy carbs cause weight gain, right? Maybe not in the case of potatoes, suggests a new paper by researchers at McGill …

Want to Lose Weight? Eat Before 8

New research shows that eating within time constraints could lead to a healthier, leaner you<p>How many times have you eaten healthfully all day only to plop down in the evening and plow through a bowl of mixed nuts, some cheese and crackers, a little popcorn and maybe a brew or two during a Netflix …

7 Cleaning Myths--BUSTED!

Don't believe any of these 7 cleaning myths--they'll only slow down your routine.<p><i>Steven Lam / Getty Images</i><p><b>Myth #1: "Don't make your bed in the morning—let it air out!"</b><p>No-clean activists use this to shame bed-makers into giving up their tidy ways. And they have a point, even if they're not actually …

Productivity Increase Calculator for Your Startup | Inc.com

A country's economic health is most oftentimes decided by their labor productivity. It's is a per-hour measurement of output that is generated on a per-employee basis. In plain terms, it is how much work an employee finishes within an average hour. As more work is produced within an hour, the total …

Time Management

7 Things You Should Never Store in Your Basement or Attic

Don't make these spaces your catch-all dumping ground. This article originally appeared on GoodHousekeeping.com.<p>During a big move or organizing project, it's tempting to stash boxes in out-of-the-way spots. But if you want your stuff to survive, you need to be careful about what you place in these …

WHAT? This Beautifully Designed Home Is Actually a Dollhouse

Forget about the pink plastic facades and top-down convertibles that Barbie and friends live in. The dolls who have the privilege of occupying this luxurious three-story mini-mansion are living in our real-life dream home, complete with a gourmet kitchen, fully furnished bedrooms and a rooftop pool …

Savory Recipe: Mini Chicken Pot Pies

If you love the taste and comfort of a traditional pot pie, but hate the hassle of making it and the mess that comes along with serving and eating …

The Best Ways to Keep Your Pubic Hair in Check

A regular waxing habit can cause other kinds of wear and tear over time too. "One of the biggest issues I see is that when women have been removing hair from their labia for years, they can develop an eczema-like condition," says Jennifer Gunter, M.D., an ob-gyn and director of pelvic pain and …

15 Great Decor Ideas for Your Kitchen

Kitchens