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11 Keto-Friendly Instant Pot Recipes

Winner, winner keto dinner.<p>Ninety-nine percent sure you've heard enough about the keto diet to know that fat = allowed and carbs = not really, but here's something you may not know: An Instant Pot (the kitchen contraption that's a pressure cooker-slash-slow cooker-slash a bunch of other things) …


Black Bean-Sweet Potato Fudge Brownies

Tastes like the real deal.<p><b>TIP:</b> To prepare the sweet potatoes needed for this recipe, pierce with a fork, then either bake at 400°F until tender, about 1 hour, or microwave on high about 5 minutes. Scrape out the flesh from the skin and you're ready to go.<p>MAKES 4 SERVINGS <i>Per serving: 140 cal, 7 g</i> …

Healthy Eating

5 Goal-Setting Journals to Take You From Intention to the Finish Line

Whether you've got a new goal or feel like you need an extra push to accomplish an older one, use these easy tools to make it happen.<p>// Associate Editor<p>Entrepreneur Staff<p>7 min read<p><i>Editor’s Note: In Up Your Game we scope out the best products, apps and services to help make it easier to take your</i> …


Cauliflower Dances with Paneer in This Spicy, Creamy Makhani Curry

Earlier this year, we featured a wildly popular Instant Pot Butter Chicken recipe to rave reviews—clearly, there was an appetite for a hearty, flavorful, warm-you-from-within curry. As the moniker implies, butter chicken or <i>murgh makhani</i> gets its creaminess from a finishing touch of butter (and …


Thanksgiving Countdown—Let Your Veggies Shine


The Beauty of a Basic Cornbread Muffin


Sweet Potato Sage Scones with Caramelized Onions


Curry Chickpea Salad


30-Days of Clean Eating—W4: Roasted Poblano Sweet Potato Soup


Teri's Green Curry Vegetable Soup with Homemade Green Curry Paste Bonus Recipe


Plant-based vs Vegan? And a Sun Dried Tomato and Basil Nut Cheese.


Kick Off The Season With Summer Salsa


African Roasted Red Pepper Peanut Butter Soup


Travel the World with My Moroccan Butternut Squash Soup


Raw Amaretti Balls


Thin Mint Raw Bites



<i>Paleo & Whole30 Roasted Carrot Dip – a delicious and healthy appetizer everyone loves! Gluten free, grain free, dairy free, sugar free, low carb,</i> …


Crunchy Roasted Chickpeas! Vegan & gluten-free!

Shares 77K<p><i>These perfectly seasoned Crunchy Roasted Chickpeas make a great snack or salad topper! They’re easy, flavorful & healthy! Vegan,</i> …


11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

Hostage Negotiation Techniques That Will Get You What You Want

How does hostage negotiation get people to change their minds?<p>The <i>Behavioral Change Stairway Model</i> was developed by the FBI’s hostage negotiation …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

13 gut-bustingly funny books to get you through tough times

Books to make you laugh out loud

Best Leg Exercises | Women's Health

No leg routine would be complete without a squat—it gets more muscles and joints working together than any other stand-in-place exercise. As a result, you release hormones that can speed muscle hypertrophy (a.k.a. growth) and fat loss, studies show. The goblet type is king among this royal crew: …

Green Pea Guacamole Recipe

No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh garlic, lime, …


Almost Instant Peanut Sauce - Plant-Based Vegan Recipe

Ginger and cayenne give this sauce a flavorful kick, and it takes only 5 minutes to make.<p><b>Instructions:</b><p>1. Combine all ingredients in a bowl, and whisk …

Easy Beet Wonderdip - Plant-Based Vegan Recipe

Looking for a colorful complement to crunchy cucumber? Try saying that five times, fast! This bright red bowl of delicious dip can almost double as a …

Ras el Hanout - Plant-Based Vegan Recipe

Let this fragrant spice mix add a warm, complex flavor to your vegan dishes. Ras el Hanout originates from North Africa and is a staple in places …

Vegan Recipes

Cilantro-Cashew Dressing - Plant-Based Vegan Recipe

Inspired by the flavors of Indian green chutney, this creamy vegan dressing recipe tastes great drizzled over salads, rice bowls, and roasted veggies.<p>…

Chocolate Chip Coconut Pancakes - Plant-Based Vegan Recipe

These pancakes are so simple and delicious, and they’re just as good for dessert as they are for breakfast! Plus, they freeze really well, so you can …

Blueberry Muffins - Plant-Based Vegan Recipe

Lemon zest and cardamom give these Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and …