S K

11 Flips | 5 Magazines | 2 Likes | 1 Follower | @SK5t0i6 | Keep up with S K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “S K”

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Most unhappy people are unhappy for the exact same reason

We’d all like to be a little happier.<p>The problem is that much of what determines happiness is outside of our control. Some of us are genetically predisposed to see the world through rose-colored glasses, while others have a generally negative outlook. Bad things happen, to us and in the world. …

Happiness

This Strawberry Shortcake Is the Summer's Most Perfect Dessert

You’re looking at the quintessential June dessert, perfected by the BA Test Kitchen. Here’s how it’s done.<p>A Google search of "strawberry shortcake" returns more than 10 million results—but we're about to tell you why ours is the only one that matters. After weeks of testing, senior food editor <b>Chris</b> …

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

43 Life-Changing Books You Need To Read

Eat, pray, read.<p><i>Note: Some entries have been edited for clarity and length.</i>

80 Books Every Person Should Read

We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create an updated list of books everyone should read. Each participant made 10 picks. It's a new year, a new Esquire.com. We're looking forward to reading and we hope you are, too.<p>What can …

101 Motivational Quotes to Start 2016 Off Right

No matter how this past year went for you, use these 101 motivational quotes to start 2016 off right.<p>Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a …

14 Morning Mantras that Will Calm Your Restless Mind

<i>The morning is enormously important. It is the foundation from which the day is built. How you choose to spend your morning can be used to predict</i> …

Meditation

5 Steps to Make Your Dreams a Reality

Do you start your Monday mornings by counting down the days until Friday?<p>Dreading Sunday evenings because it meant that you were just a few hours …