S J H

58 Flips | 3 Magazines | 4 Likes | @SJH2ng7 | Keep up with S J H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “S J H”

This Spice May Be The Secret Weapon To Weight Loss

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health and well-being and weight loss. What if I told you that there is one spice that could help speed up this process? Sounds good, yes.<p>…

Wellness

Top 10 Homemade Organic Fertilizers - Quiet Corner

Go no further than your pantry, backyard or the beach for materials to make your own organic fertilizers:<p>BANANA PEELS<p>Eating a banana helps replenish …

Gardening

Why Regular Mealtimes And A Big Breakfast Are So Important To Keeping You Healthy

Our circadian rhythms–which control everything from our digestion patterns to our tendency for certain diseases–depend on it.<p>Our caveperson ancestors, sometimes cited as healthy eaters we should emulate, never sat down to lunch at noon every day. Why should we?<p>The answer is that eating at irregular …

Sleep

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

Nutrition

13 scientifically proven ways to sleep better

If you're tired right now or are relying on a bucket of coffee to get through your day, you aren't alone.<p>More than a third of Americans don't get the seven to nine hours of sleep a night that the CDC recommends. Some people think they can function on less, but usually that's because the …

8 Dusting Tricks That Will Make Your Home Sparkle

Grime, we are so done with you.<p>Dusting hard-to-reach places can be a pain. Learn the best way to dust your car, ceiling fans, filters and more.

VIDEO: What You Eat Changes How You Think

Watch to learn how diet affects the brain.<p>It's no secret that what you eat affects your body. But as a new video produced by TED-Ed points out, diet …

Nutrition

13 Natural Ways to Repel Mosquitoes

Pesky bugs have no chance of winning this battle.<p>You're outside grilling dinners, hosting parties — and fending off what feels like a never-ending supply of mosquitoes. If chemical sprays aren't your thing, try these 13 non-toxic bug repelling tricks instead.

7 Antioxidant-Rich Foods To Fight Free Radical Damage

The damage caused by free radicals can be very dangerous for the body’s tissues and is linked to cancer and premature aging. In that order, our body …

Nutrition

Swoon-Worthy Spiralizer Recipes You Need to Try

Spiralizing is an awesome and entertaining way to get fresh fruits and vegetables into your diet without incorporating complicated and calorie-heavy …

Healthy Eating

4 Stock Retirement Portfolio With 6.0% Yields And 100% Upside

All weekend long I’ve heard from investors terrified of Brexit’s impact on their nest eggs. For the most part, they are in or near retirement—and now more than ever they are looking to shift more of their portfolio into fixed-income securities.<p>The problem? These are grim times for fixed-income …

Investing

42 Ways To Make Your Entire Home Cleaner Than It's Ever Been

:: bookmarks for next weekend ::<p>Bathroom; Kitchen; Bedroom; Living Room; All Around the House; Garage, Basement, and Outdoors

Honey Garlic Salmon #Recipe

<b>INGREDIENTS</b><p>4 (about 3 ounces each) salmon fillets<br>4 tablespoons honey<br>2 tablespoons soy sauce<br>juice of 1 lime<br>3 cloves garlic, peeled and minced<br>½ …

10 Science-Backed Ways Your Best Friend Improves Your Life

Keep your pals close.<p>Let's take a moment to praise your best friend.<p>She's the Ron Weasley to your Harry Potter or the Monica Geller to your Rachel Green. He's the person who sticks with you beyond the breakups, bad news and blunders. And you couldn't love your bestie more for it.<p>The truth is …

Happiness

Build Better Garden Soil - Organic Gardening

Soil is the key to health, both for ourselves and for the animals and plants we depend on. But soil “in good heart,” as farmers used to say, is not …

Gardening

Seven everyday foods that pack a powerful punch

Forget the seven wonders of the world – how about the seven natural health wonders, instead.<p>“Coming from every corner of the globe, these wonders …

8 Foods for Better Sleep

<i>Photo: Well+Good</i><p><b>By Willa Tellekson-Flash for Well+Good</b><p>You've brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality ZZZs affect everything from your immune system--and we doubt you have …

Why Gardening Is Good for Your Health

Did you know that soil is an antidepressant?<p>It's time to whip out your gardening gloves because not only are digging and weeding great exercise, a good stint of gardening boosts mental health too.<p>Last month, we found out that people living in an area rich in vegetation have improved physical and …

4 Superfoods That Pack A Punch

These 4 new powerful superfoods will have your body begging for more.<p><b>1) Artichokes</b> One of the least popular foods out there is one of the most beneficial. Artichokes stimulate bile production. Bile helps you breakdown fat and is necessary for absorption of fat soluble vitamins (A, D, E, K), plus …

Your Diet Might Be Causing Anxiety and Depression

You are what you eat. We’ve known this for a long time. Michael Pollan’s observation took it a step further: you are what what you eat eats. This is …

What Procrastination Does To Your Happiness?

In September 2014, two British professors wanted to find out what happens when students do not hand over their assignments on time. Their study threw …

Procrastination

19 Healthy 30-Minute Salmon Recipes

If you’ve wanted to cook more seafood but aren’t sure where to start, salmon is a great gateway fish. It’s extremely versatile, whether you’re looking for a simple sheet pan dinner or something a little more adventurous like curry. Even more incentive is the fact that salmon is rich in the fatty …

10 Foods You Can Eat to Reduce Bloating Quickly

When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed my lips and evaluating it after the fact as a potential threat. (CSI: dinner plate edition.)<p>Instead of trying to eliminate everything that might cause an issue, what if …

Decorate Your Kitchen with Rainbow Fruit & Veggie Art

One of the best things to come out of the local and heirloom food movement is the realization that many of our favorite fruits and veggies come in an …

13 Vegan Chia Seed Recipes Guaranteed to Superfood Your Diet

Remember those commercials chiming “ch-ch-ch-chia"? Those very same chia seeds used to grow “hair" on a terra cotta dog are useful for much more than …

15 Awesome Ideas for How to Eat Chia Seeds

Chia seeds have come a long way since being only recognized as the little things that made those funny chia pets grow. More recently they’ve become …

Complaining Is Terrible for You, According to Science | Inc.com

Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better.<p>But science suggests there are a few serious flaws in that reasoning. One, not only does …

Happiness

Suburban Farming: Eco-friendly Tips and Tricks

The life of a suburban homesteader can become a lot more exciting if he/she has some area of land available to be used for farming. Remember, I am …

Gardening