Sarah-Jayne Boulton

13 Flips | 2 Magazines | 8 Followers | @SJB381 | Keep up with Sarah-Jayne Boulton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah-Jayne Boulton”

Living Close To Major Road Could Be Bad For Your Kidneys

People who live close to a major road may have less healthy kidneys than people who live farther away, according to a new study.<p>Researchers from Beth Israel Deaconess Medical Center found an association between decreased glomerular filtration rate (or GFR, which is a known indicator of kidney …

Practical Tools to Help You Quit Smoking

Smokers don't often talk much about it, but we <i>all</i> worry about the damage we inflict on ourselves by smoking, day in and day out. Another thing we …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Get Healthy in 5 Minutes or Less!

Good news: With these easy tricks, great health can still be yours<p>Got five minutes? If you want to get healthier, that’s all the time you need. Some of the nation’s top docs—including ER physician Dr. Travis Stork, obstetrician and gynecologist Dr. Lisa Masterson, board-certified plastic and …

How to Sleep Better in 30 Days With a Plan and Advice

You've finally reached your breaking point. After another night spent tossing and turning, a morning where you struggle to get out of bed, and a day …

Even Your Fat Cells Need Sleep

New research suggests that sleep is even more important than we thought<p>Not getting enough sleep can make you groggy, but can it also make you fat? Researchers at the University of Chicago think it's a strong possibility.<p>In a new study published in the <i>Annals of Internal Medicine</i>, researchers …

Electronic Cigarettes: Do They Really Help Smokers Quit?

By: Bahar Gholipour, Staff Writer<p>Published: 05/20/2013 09:24 AM EDT on LiveScience<p>Smokers who wish to quit commonly use electronic cigarettes to help them, despite the lack of evidence that the devices work, a new study finds.<p>One-third of smokers looking to quit had used e-cigarettes, according to …

ADHD In Childhood May Feed Obesity In Adults

Men who were diagnosed with ADHD as children are more likely to be obese in adulthood, according to a new study.<p>The men who had ADHD weighed 19 pounds more at age 41 than otherwise similar men who hadn't had ADHD as boys, the researchers found.<p>"It makes sense, because they're self-medicating with …

I Lost Weight: Marcus Anderson Shifted His Habits And Lost 88 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!</i><p><b>Name:</b> Marcus Anderson<p><b>Age:</b> 29<p><b>Height:</b> 6'1"<p><b>Before Weight:</b> 260 pounds<p><b>How I Gained It:</b> I had stopped caring and ate and drank whatever I wanted, including lots of fried food and as …

Lionel Shriver: 'Almost no one has a normal relationship with food'

This occasion," says Lionel Shriver, "breaks every rule in the book." She does not usually eat lunch, has had to "mobilise my mind into the idea of …