Shane Hayes

91 Added | 10 Magazines | 1 Like | 3 Following | @SHphotography | Keep up with Shane Hayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Hayes”

Activewear Blast from the Past in Men's Health

Twenty years later, our style team has new suggestions for dressing your best while training: high-tech fabrics that wick sweat away, warm-up pants, non-chafing shirts, shoes that support, and bags that vent.<p>And don’t forget color: If you’re inside, wear darker colors to the gym—they don’t show …

Quick Tips on Getting Started in the Field of Product Photography

Product photography is a field within commercial photography or, more colloquially, advertising photography. The end goal for advertising photography …

Burn Fat Faster

<b>How It Works</b><br>After a warmup, select a weight that's 80 to 85 percent of your 1-rep max. Do as many reps as you can—probably 6 or 7. Rest 20 seconds. Pick it up and do as many reps as you can. Let's say you get 3 or 4. Rest another 20 seconds. Now pick it up and do a couple more. In a recent study …

News: Chug Protein Before Bed for Better Muscle Recovery

A midnight snack might not be such a bad idea. According to a new study, <b>consuming protein right before bed could aid in muscle recovery</b> . (Morning …

Should I Drink a Shake After a Workout? The Truth About Protein Timing

For example, Aragon cites one recent meta-analysis of 22 studies published in the <i>American Journal of Clinical Nutrition</i>. It found protein supplementation improved lean body mass and muscle strength. Because most of the studies asked participants to consume protein around exercise, researchers …

Foods That Boost Metabolism

Check out these 5 simple food swaps to speed up your metabolism—and the workout style you need to ignite your fuel-burning furnace.<p><b>WATER</b><br>Drink tap or mineral water, not purified water. In a Swiss study, purified water didn't boost men's metabolic activity, but water that contained minerals …

Homemade Macro Camera Rig Captures Awesome Snowflake Photos

Photographer Alexey Kljatov has taken some truly awesome photographs of snowflakes using a homemade macro rig which he has created using a …

UltraViolet for iOS: how to make the most of your digital movies

Advertisement<p>16 Comments<p>Digital movie libraries were once located solely on the hard drive of one’s computer. Occasionally DVDs came with either an …

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

Lakeside Summer Home

• 1 |<p>2 |<p>Enlisting the help of an architectural designer to apply their vision, the interiors company worked to create a home that was not only …

Fresh Eggs Daily

Stunning 312 square feet (29 sq meter) Micro Apartment

• 1 |<p>The key to any small apartment is making sure that you make use of vertical space. By tucking a bedroom up a set of narrow stairs, the designers …

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Almonds: A Great, Filling Snack for Weight Loss

The Healthy Snack That Crushes Cravings<p>Nosh on this to help keep your appetite under control<p>iStock/Thinkstock<p>When 3 p.m. rolls around, what can you reach for that won't derail your healthy diet? Almonds may help you feel full without packing on pounds, according to a new study published in the …

Villa V by Paul de Ruiter Architects

• 1 |<p>2 |<p>3 |<p>Gorgeous globe lights made of string illuminate the stairwell beyond the living room. The modern sofa adds texture to the space with rough …

Casa Bramasole: Yet Another Stunning Umbrian Villa

• 1 |<p>2 |<p>3 |<p>The house also features a pool heated by solar panels. Dug into the mountainside, it features a fantastic view of Lake Trasimeno while …

Playfully Colorful Interiors

• 1 |<p>2 |<p>3 |<p>4 |<p>5 |<p>When home has an open floor plan, it is important that rooms are divided but still have a unifying design feel. Here, a bright orange …

10 Cheery, Colorful Rooms

Browse the happiest rooms from our archives.<p>From the use of bold and bright pattern to walls painted in zesty colors, these joyful designs make for a happier home.

Interior Design

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

A Sturdy, Industrial Kitchen in Napa Valley

In wood, steel, and brick.<p>Salvaged wood, raw steel, and glazed brick give a St. Helena, California, kitchen a sturdy, industrial look. Tour this kitchen designed by Dan Doyle for design ideas. For more kitchen decor tips, read the interview with the designer.

Kitchens

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Hemsworth's longtime trainer pushed the poor guy to his limits<p>Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? …

The Spartacus Workout: Men's Health.com

Build the Body of a Hero<p>Your 4-week plan for building the body you’ve always wanted<p>Three years ago, producers at Starz asked <i>Men’s Health</i> to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, C.S.C.S., an Ironman triathlete and 2012 …

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Breakfast

Exercise Intensity Matters More Than Duration In Keeping Weight Off: Study

Every little bit counts.<p>That's the message of a new study in the American Journal of Health Promotion, which showed that even a few minutes of brisk physical activity can add up to protect against obesity.<p>"What we learned is that for preventing weight gain, the intensity of the activity matters …

5 Superfoods To Taste This September

September is the month we hold onto the last of what summer can offer and get excited for the freshness of fall. The superfoods below will help you savor refreshing warm-weather flavors <i>and</i> look forward to the comforting tastes of autumn. Scroll through for creative ideas to prepare these in-season …

Grand Theft Auto 'therapeutic' for kids, say psychologists

Playing violent video games like Grand Theft Auto and Mortal Kombat do not cause harm to children and could actually be therapeutic, according to a new study.<p>Even in terms of children with attention deficit (ADHD) or depressive disorders, researchers found there was no evidence to suggest the games …

Does Decaf Green Tea Have the Same Benefits as Regular?

Green tea is well known to have potential health benefits due to the antioxidants it contains, but it also has caffeine. If you're sensitive to …

3 Smoothie Recipes to Beat the Afternoon Slump. Hey, Who Needs Coffee, Anyway?

Right around 2 P.M.—<i>maybe</i> 3, if I'm lucky—my focus starts to be less, um, unfocused, and I would rather take a nap than anything else I might need to do during that exact moment. Does that happen to you?<p>It's easy to reach for a cup of coffee or something sweet—both of which give you a temporary …