Shane Hayes

91 Flips | 10 Magazines | 1 Like | 3 Following | @SHphotography | Keep up with Shane Hayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Hayes”

Activewear in 1993—Jeans?!?

Jeans were everywhere in the '90s—even on our model doing pushups in an archived issue<p>There’s a time and place for most everything. But when it comes to your workout, there are certain things that simply don’t belong—like the jeans our model is sporting during a workout in our October 1993 story …

Coffee With Santa, 1958 - a picture from the past

Quick Tips on Getting Started in the Field of Product Photography

Product photography is a field within commercial photography or, more colloquially, advertising photography. The end goal for advertising photography …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

News: Chug Protein Before Bed for Better Muscle Recovery

A midnight snack might not be such a bad idea. According to a new study, <b>consuming protein right before bed could aid in muscle recovery</b> . (Morning …

Nutrition

The Truth About Post-Workout Shakes and Protein Timing

Do you really need to eat protein after your workout? We separate fact from fiction<p>You probably heard one of the basic tenants of getting bigger and stronger: Eat protein within an hour after exercise to fuel muscle growth. It’s called protein timing, and the idea behind it is this: Resistance …

5 Swaps for a Better Burn

Learn how to stoke metabolism with foods in your kitchen<p>Everybody wants to know how they can get a high-revving metabolism. But even before you jump on a treadmill to crush calories and deplete your visceral fat, there are simple nutrition tricks you can use to get your flab-torched fast.<p><b>Related:</b> …

Homemade Macro Camera Rig Captures Awesome Snowflake Photos

Photographer Alexey Kljatov has taken some truly awesome photographs of snowflakes using a homemade macro rig which he has created using a …

UltraViolet for iOS: how to make the most of your digital movies

Digital movie libraries were once located solely on the hard drive of one’s computer. Occasionally DVDs came with either an iTunes or a Windows Media …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

Lakeside Summer Home

• 1 |<p>2 |<p>Enlisting the help of an architectural designer to apply their vision, the interiors company worked to create a home that was not only …

Stunning 312 Square Feet Micro Apartment

• 1 |<p>The key to any small apartment is making sure that you make use of vertical space. By tucking a bedroom up a set of narrow stairs, the designers …

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The Healthy Snack That Crushes Cravings

Nosh on this to help keep your appetite under control<p>When 3 p.m. rolls around, what can you reach for that won't derail your healthy diet? Almonds may help you feel full without packing on pounds, according to a new study published in the October issue of the <i>European Journal of Clinical …

Snacks

Villa V by Paul de Ruiter Architects

• 1 |<p>2 |<p>3 |<p>Gorgeous globe lights made of string illuminate the stairwell beyond the living room. The modern sofa adds texture to the space with rough …

Casa Bramasole: Yet Another Stunning Umbrian Villa

• 1 |<p>2 |<p>3 |<p>The house also features a pool heated by solar panels. Dug into the mountainside, it features a fantastic view of Lake Trasimeno while …

Playfully Colorful Interiors

• 1 |<p>2 |<p>3 |<p>4 |<p>5 |<p>When home has an open floor plan, it is important that rooms are divided but still have a unifying design feel. Here, a bright orange …

10 Cheery, Colorful Rooms

Browse the happiest rooms from our archives.<p>From the use of bold and bright pattern to walls painted in zesty colors, these joyful designs make for a happier home.

Hearst Magazines

A Sturdy, Industrial Kitchen in Napa Valley

In wood, steel, and brick.<p>Salvaged wood, raw steel, and glazed brick give a St. Helena, California, kitchen a sturdy, industrial look. Tour this kitchen designed by Dan Doyle for design ideas. For more kitchen decor tips, read the interview with the designer.

Hearst Magazines

Build the Body of a Hero

Your 4-week plan for building the body you’ve always wanted

39 Healthy Breakfasts for Busy Mornings

We admit it: There are some (or more like, many) mornings where it's everything we can do to will ourselves out of bed and grab a fistful of cereal …

Recipes

Exercise Intensity Matters More Than Duration In Keeping Weight Off: Study

Every little bit counts.<p>That's the message of a new study in the American Journal of Health Promotion, which showed that even a few minutes of brisk physical activity can add up to protect against obesity.<p>"What we learned is that for preventing weight gain, the intensity of the activity matters …

5 Superfoods To Taste This September

September is the month we hold onto the last of what summer can offer and get excited for the freshness of fall. The superfoods below will help you savor refreshing warm-weather flavors <i>and</i> look forward to the comforting tastes of autumn. Scroll through for creative ideas to prepare these in-season …

Grand Theft Auto 'therapeutic' for kids, say psychologists

Playing violent video games like Grand Theft Auto and Mortal Kombat do not cause harm to children and could actually be therapeutic, according to a new study.<p>Even in terms of children with attention deficit (ADHD) or depressive disorders, researchers found there was no evidence to suggest the games …

Does Decaf Green Tea Have the Same Benefits as Regular?

Green tea is well known to have potential health benefits due to the antioxidants it contains, but it also has caffeine. If you're sensitive to …