S H

298 Flips | 9 Magazines | 26 Likes | 2 Following | 4 Followers | @SHp6mpt | Keep up with S H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “S H”

Recipe: Oven-Roasted Frozen Broccoli — Recipes from The Kitchn

You can't beat the convenience and affordability of frozen vegetables, so naturally I've been on a mission to make a bag of frozen broccoli taste …

Recipes

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

These Crispy Carrot Fries Are 107 Calories Per Serving

We love french fries, but we don’t love the fact that they’re deep-fried and loaded with trans fats and carbohydrates. So what’s a health-conscious …

Food

Easy Grilled Garlic Brussels Sprouts Recipe

July 16, 2018 by Laurie McNamara<p><b>Grilled Garlic Brussels Sprouts</b> <i>are the latest and greatest thing to come off my grill! Fresh</i> <i>brussels sprouts</i> <i>are</i> …

Recipes

Thai Chicken Salad

<b>A simply roasted chicken breast in a Thai red curry paste and coconut milk coating form the centrepiece of this insanely tasty Thai Chicken …

Recipes

These Maple Dijon Grilled Brussels Sprouts Are the Perfect Side — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Food

Treat Yourself to Garlic Butter Steak Bites Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Get fit in 15 minutes: The exercise to strengthen your upper body

Get fit in 15 minutes: The best exercise to strengthen and shape up your upper body<p><b>Nadya Fairweather reveals the best exercise to work out your upper</b> …

Exercise

Zaxby's Chicken Fingers Dipping Sauce Recipe

"This sauce is really good with chicken and a great alternative to the traditional BBQ sauce. I like the full teaspoon of black pepper. This is also …

Recipes

How to Re-Create Your Favorite Sweetgreen Salads at Home (and Save Money)

Sweetgreen is almost as delicious as it is convenient. So much so, that we spend a little too much of our cashew money, as Sweetgreen calls it, on …

Healthy Eating

Artichoke Stuffed Mushrooms Recipe

"These mushrooms are a combination of my favorite things. They are a hit among all crowds. There are never any left!"<p>Ingredients<p>1 tablespoon olive oil<p>…

Recipes

Hoisin Chicken Lettuce Wraps

Pulled chicken is one of my go-to dishes for a crowd.<p>It is economical, tender, versatile, popular among kids and adults alike, and requires minimal …

Recipes

Greek Style Garlic Chicken Breast Recipe

"This recipe was passed down through my family for years. If you're looking for a great tasting, tender chicken breast, this is what you're looking …

Recipes

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

Easy Loaded Baked Omelet Muffins

From: EatingWell.com, June 2018<p>Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead …

Breakfast

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

Workouts

A daily ritual that will help you de-stress (in just 5 minutes)

Process your thoughts, diffuse stress and find an optimistic perspective in just a few minutes.<p>For many, stress is an accepted part of daily life, whether it’s triggered by a mile-long to-do list at work, a schedule packed full of family commitments or the stream of never-ending bills in your …

Mindfulness

Chipotle Cauliflower Jalapeño Fritters [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

How to Seriously Tone Your Arms With Just a Bath Towel

One of the easiest ways to fit in a ​workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout …

Workouts

Briam (Greek Baked Zucchini and Potatoes) Recipe

"Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical …

Recipes

Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

When you just start out lifting weights, you may have a lot of questions about how to make the most of your strength-training routine. The good news is, if you're trying to shed fat and tone up from head to toe, weightlifting is the right way to invest your time.<p>"Weight loss is a simple principle …

Fitness

15 Go-To Pasta Recipes You'll Make for the Rest of Your Life

Discovering a trusty new pasta recipe is like reuniting with an old friend: Whether you're making your own fresh pasta or using the store-bought …

Cooking

Texas Caviar Recipe

Helen Corbitt, famed 1950s Neiman Marcus food director, first served “pickled black-eyed peas” on New Year’s Eve at the Houston Country Club. …

Make These Mexican Street Corn Chicken Tacos Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

A Fitness Expert Shares the Simple Trick to Achieving Happiness

Alexandra Bonetti was in management consulting when she found herself at a crossroads—she was miserable at her job and wanted to start a fitness …

Thin Spaghetti with Garlic, Red Pepper and Olive Oil Recipe

"Thin spaghetti tossed with garlic, olive oil, red pepper flakes and grated cheese makes a quick and easy weeknight meal."<p>Ingredients<p>1 (16 ounce) box …

I Did These 4 Things to Blast Away My Arm Fat and Get Strong Shoulders

I've always wanted strong arms, and knowing that I'm one of those people who naturally puts on muscle, I figured it wasn't a hard goal to reach. But it turned out to be a little more difficult than I imagined it would be. I made it happen, though, and I love the muscle definition I have in my arms …

Recipe: Deep-Dish Chocolate Chip Skillet Cookie — Recipes from The Kitchn

If warm, gooey chocolate chip cookies straight from the oven make your heart skip a beat, baking your favorite timeless cookie in a skillet really …

Dessert

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

Workouts

Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. Either set up in your …