SHUPS295 Health

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How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Macmillan Cancer Support says 'don't tell cancer patients to take it easy'

Charity says patients need support from friends and family in order to reap the many benefits of physical activity.<p>Family and friends could be doing …

Daily Meditation: Sacred Words

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation centers around an ancient Buddhist chant, "Om mani padme hum." The phrase roughly …

Meditation

Apple Watch will help you meditate as mHealth goes holistic

<b>Movement</b><p>“A lot of people discount the power of walking, but it is basically the fundamental thing we’re supposed to do and we don’t do enough of it,” …