Audrey Chang

298 Flips | 7 Magazines | 8 Likes | 18 Followers | @SHCHANG123 | Keep up with Audrey Chang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Audrey Chang”

No plumber, no problem: Conquer drain clogs with these 4 cleaners you can make from pantry staples

There are few things more annoying at home than clogged and smelly drains. Calling a plumber is expensive and inconvenient. Commercial drain cleaners …

Cleaning

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

What are diastole and systole in blood pressure?

The terms diastole and systole refer to when the heart muscles relax and contract. The balance between diastole and systole determines a person's …

Medical Research

These 7 Essential Oils for Varicose Veins Are Practically Magic

Did you know that almost 25% of adults deal with varicose veins, the raised, swollen, and often purplish-blue twisted veins that most frequently …

9 food parts you should never throw away

If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some powerful nutrients—and losing money in the process.

Immune System

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

How To Get Better Sleep | Goop

Basically everyone I know is knackered, me included. But I didn’t imagine that there could be health problems associated with not getting a good …

Sleep

Moringa: The new superfood that's trending among wellness types

Superfood trends come and go - but it looks like moringa might be the new wellness additive that's here to stay.<p>Just like most trendy "new" …

This Immune-Boosting Shot Should Be the First Thing You Drink in the Morning

Your gut is the centre of the immune system, it is needless to explain why you need to keep this part of your body healthy. If it will not function …

10 Things Your Landscape Architect Wishes You Knew (But Is Too Polite to Tell You)

By all accounts, landscape architects Gretchen Whittier and Kate Stickley are courteous people. They must be: after all, along with partner Vera …

21 Anti-histamine Foods That Fight Inflammation And Stabilise Mast-Cells

September 23, 2014 | Blog, Histamine Intolerance<p>If you have histamine intolerance, mast-cell activation disorder, or any other inflammatory disorder, …

"I reversed my Dad's type 2 diabetes in just 4 months"

Bonnie Stowell completely changed her father's diet following a shock diagnosis<p>Most of us know that eating healthily is important, but many people …

Diabetes

The Healthiest Soup You Can Make Tonight, According to a Nutritionist

<b>Prepare for the cold weather ahead with our 18 favorite winter soup recipes.</b>

8 Easy Ways To Get Rid Of Phlegm In Your Throat

Let’s take up this example. You are going to attend an interview or speak before a large audience. You worry that you cannot give a stunning …

Artery-clogging saturated fat myth debunked

Among doctors and the public alike, there is a popular belief that dietary saturated fat clogs up the arteries and results in coronary heart disease. …

Is Collagen Really an Anti-Aging Cure-All?

Anti-aging

This Is What Happens to Your Body When You Stop Eating Processed Food

We all know that eating healthy is "good for you." But beyond aesthetics, what we put into our bodies has an instrumental effect on our mental, …

4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day

Chia<p>maika 777/Getty Images<p>One of the most common issues Zanini sees when she works with clients is that they don't get enough fiber in their diet. Chia seeds have nearly 11 g of fiber per ounce, making them the star seed in Zanini’s eyes. (Try one of these 5 tips to sneak more fiber into your …

5 foods to help lower your cholesterol

More than 70 million American adults have high cholesterol, and this specifically refers to LDL-cholesterol, the bad type that increases our risk for heart disease, according to the Centers for Disease Control and Prevention. Fortunately, research has shown that making smart food choices and …

Nutrition

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

Wellness

How to do Gwyneth Paltrow’s “Clean Beauty” diet for amazing skin

As anyone looking for a healthy glow knows, the wildly prolific (and true!) adage “great skin comes from within” isn’t just lip service. You’ve got …

Skin Care

5 tricks to stop belly bloating now

Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every Monday doesn’t have to start with unbuttoned pants. Here are a few tips to decrease your bloat and get your …

5 Anti-Aging Food Types You Should Already Be Eating

NMN-Containing Foods<p>shuttersock<p>In the study mentioned above, the mice that drank the supplemented water actually ate more than the control group, and gained less weight. While we already know not to expect as dramatic results as in the study, it can't hurt to stock up on tomatoes, avocados, …

7 ways to maximize your health in your 20s

Youth, beauty, a sense of invincibility. Your twenties are filled with so much potential as you plan careers and families, even a first home. But …

An Overview of Prediabetes

Prediabetes is a major warning sign. It means that your blood sugars are high, but not high enough yet to be diagnosed with diabetes.<p>Hearing that …

How to eat more and lose weight

Feel full on fewer calories? It might sound like another gimmick for weight loss, but it's not. This concept is called energy density, and it's an …

How Crazy Successful People Beat Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …