Juan De La Cruz

22 Flips | 6 Magazines | 159 Likes | 1 Following | 2 Followers | @SFASU | Keep up with Juan De La Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan De La Cruz”

More People May Die from the Flu Each Year Than We Thought

New data from the Centers for Disease Control and Prevention (CDC) may have you rethinking your decision to shrug off a flu shot this year.<p>A large, …

The 20 Scariest Movie Scenes of the 21st Century

Horror movies are more than the sum of its parts, but no genre is more dependent on discrete scenes to make you hold your breath.<p>Horror movies are so …

Google Doodle celebrates pop icon Selena Quintanilla

Google on Tuesday honored Mexican-America singer Selena Quintanilla with her own Google Doodle.<p>The logo placed above every Google search comes out the same day Quintanilla released her first studio album, self-titled "Selena," in 1989. The Doodle includes a short YouTube video highlighting her life …

Music

21 awesome books that Satya Nadella, Kevin Johnson and other top tech leaders recommend this autumn

Getting a read on attendees and speakers at the GeekWire Summit doesn’t seem like such a difficult task. They’re likely into technology or science or …

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

Nine Healthier One-bowl Baking Recipes Recipe

One bowl baking is the best. Even better if you can hand mix the batter. Dragging a large mixer onto the counter and then washing and wiping it down, …

Recipes

These Chocolate Peanut Butter Fat Bombs Are The Healthy Treats You’ve Been Looking For

Last month, I wrote about how intermittent fasting improved my mood and energy. Just a quick update: I’ve lost about five pounds and I’m still …

Dessert

These Are the Most Disturbing Movies You Can Stream for Free

Sometimes, streaming is good for when you just want to curl up with a feel-good movie and let your cares and concerns just melt away. These ten …

Horror

Try This Paleo-Friendly, Gluten, Grain, and Nut-Free Miracle Flour of the Future

Have you heard of cassava flour? Made by from a starchy, high-carbohydrate tuber root commonly called “yuca”, cassava flour is a type of gluten-free, …

Gluten-Free

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

Healthy Eating

The 12 healthiest lettuces and leafy greens for you, ranked

So which leaves and lettuces should you use in your salad to justify the croutons, bacon, and tasty dressing you add?<p>We're here to help you find the most nutritious ones.<p>In similar rankings published in the past, we've relied on the CDC's 2014 list of "powerhouse foods". But this time, we factored …

Healthy Eating

The 7 Best Science Documentaries on Netflix in May, Ranked

Knowledge is power and Netflix is our professor.<p>Sure, Netflix has a bevy of cheesy rom-coms, sexy capers, and superhero content. But, it can also …

Film Festivals

10 Coolest Places To Shop For Your Home

That you probably didn’t know about<p>Once all of that spring cleaning we’ve been wanting to do (the one we're totally procrastinating about doing) is finally done, what better time to give our space a bit of a makeover?<p>When it comes to how we choose to decorate our homes, we want it to be a direct …

Living Rooms

17 Recipes That Should Be Part of Your Gym Routine

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions …

Nutrition

10 Netflix lifehacks everyone should know

Trends in popular software come and go, but it’s pretty clear at this point which ones are sticking around for the long haul. How else do you end up with the cultural jargon “Netflix and Chill” being so widely accepted? I’m fairly certain you’ve never heard anybody say, “Hulu and Chill.” “Youtube …

Lifehacks

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

The Great Bluff That Led To A 'Magical' Pill And A Sexual Revolution

In the 1950s, four people — the founder of the birth control movement, a controversial scientist, a Catholic obstetrician and a wealthy feminist — got together to create a revolutionary little pill the world had never seen before.<p>They were sneaky about what they were doing — skirting the law, lying …

You haven't known Yoshi's real name for the past 20 years

The character from <i>Super Mario World</i> that we've been casually referring to simply as Yoshi for the past 20-plus years has a much longer, less catchy name, it turns out. His full name is T. Yoshisaur Munchakoopas.<p>That bit of surprising trivia comes courtesy of a Nintendo Character Guide published in …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …