SERGIO SANCHEZ

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12 Weeks to Weight Loss Exercise Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Quick 3-Move Cardio Workout from Bob Harper

[caption id="attachment_63493" align="alignnone" width="620"] Photo: Daily Burn Black Fire[/caption]You don’t always need tons of equipment to get a …

Workouts

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

5 Moves That Target Belly And Back Fat

There's a reason fitness professionals like myself are so core-crazy: Gams and guns may get all the attention, but strengthening your middle makes every move easier and safer. With these five exercises, you'll build a center that will keep you stable whether you're lifting a bag of groceries, …

Lift Weights to Lose Your Gut

<b></b>Lift Weights to Lose Your GutThe most effective way to blast those extra inches off your middle? Hit the weights, says a new study in the journal …

Exercise