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5 Steps To Personal Transformation

Whether you are dealing with a stressful period in your life or have just come through a difficult time; maybe you're in the midst of an argument with a friend, relative, or coworker; or maybe you've just bitten off more than you can handle right now... wherever you are in your life, you need a …

Trying to Kick Coffee? Here Are 7 Alternative Ways to Fuel Your Morning High

Is coffee friend or foe? According to the headlines regularly splashing across wellness sites, the pendulum seems to swing with some frequency. On one hand, a growing body of research shows a wide-ranging host of potential health benefits associated with the drink, including lower risks of …

Immune System

Mindfulness in the Classroom- Mindful Assemblies

In my opinion, the development of Mindfulness should be a whole school initiative that sees the development of these life long skills by adults and …

Mindfulness

Mindfulness Benefits - A Summary of the Benefits of Mindfulness

<b>A clear summary of the benefits of mindfulness and how YOU can use mindfulness to enhance your quality of life.</b><p>Mindfulness, whether practiced as a …

Mindfulness

11 Super Inspiring Muhammad Ali Quotes | Inc.com

Throughout his career, Muhammad Ali--the late heavyweight-boxing champion, Olympic gold medalist, and civil rights activist--garnered a reputation for his positive and motivational outlook on life. While he never went into business himself, quite a business empire was built around his athletic …

Motivation

Effects of physical exercise on central nervous system functions: a review of brain region specific adaptations

1. Pêgo J, Sousa J, Almeida O, Sousa N. Stress and the neuroendocrinology of anxiety disorders. In: Stein MB, Steckler T, editors. Behavioral …

6 things you should know about meditation before you get started

I’ve meditated for over 376 days in a row. I can’t believe I’m typing that either—my first year of meditating every day has been a fantastic journey. …

4 amazing places in Thailand to change your life

By Candice Bain on Jun 10, 2016 in Asia, Attractions, Going Out, Regions, Thailand<p>Millions of tourists from around the world flock to Thailand each …

You Can Rewire Your Brain For Better Health. Here's How

Science is just beginning to understand the impact of meditation on the body and mind. As a doctor, incorporating meditation and mindfulness-based …

Mindfulness