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Egg Salad: The True Breakfast of Champions

Egg salad toast is the perfect vehicle for your leftover roasted veg.<p>*Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. *<p>A few years ago, I worked at a general …


Strength Training Workouts for Runners

Comprehensive workouts which promote injury prevention and enhance race performance.<p>Using the principles outlined in the April 2014 article <i>"Strong Misconceptions"</i>, I have athletes alternate between the following two strength-training workouts, doing one to two workouts per week. Judiciously …

Bodyweight Exercise

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …


10 Entrepreneurs Who Started a Wildly Successful Business After 40

Whether it’s Jack Dorsey or Mark Zuckerberg, America loves the story of the scrappy, young founder. Lost in that narrative is the fact that many …