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Sergio Cardenasadded this to Exercise & Nutrition
The Importance of Mastering the Arch and Hollow for Your Core
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The Importance of Mastering the Arch and Hollow for Your Core

breakingmuscle.com - Chris Lofland

There are many different “shapes” in gymnastics like “pike,” “straddle,” and “tuck.” But before achieving these body positions there are some …

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