Sergio Cardenas

663 Flips | 11 Magazines | 2 Likes | 92 Followers | @SCardenas0829 | Keep up with Sergio Cardenas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sergio Cardenas”

The Importance of Mastering the Arch and Hollow for Your Core

There are many different “shapes” in gymnastics like “pike,” “straddle,” and “tuck.” But before achieving these body positions there are some …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

How to throw a Super Bowl party: Food, decor and entertainment tips

The New England Patriots and Philadelphia Eagles will be feeling the pressure for Super Bowl LII on Sunday in Minneapolis, but party planners also need to avoid game-day fumbles.<p>If you're organizing a Super Bowl party, USA TODAY Sports has some suggestions to help create the ultimate game-day …

New England

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

How to Train Yourself For Mental Toughness

It’s your last line of defense against being called a quitter. It can help you compensate for a lack of strength, skill, or natural ability. Arnold …

Self-improvement

Tip: A New Reason to Take Creatine

There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.<p>Enhance Carb Metabolism & Nutrition Partitioning<p>Creatine …

Tortelloni in Mushroom-Parmesan Broth

Make the pasta dough: Pulse the flour once or twice in a food processor. Add the eggs and olive oil and pulse untilthe dough gathers around the …

Eggs

Best Triceps Exercise Supersets to Build Bigger, Stronger Arms

1 of 6<p>mihailomilovanovic / Getty<p>Tri 'em On for Size<p>Nobody did more for triceps than Linda Hamilton. When she rocked a black tank top in <i>Terminator 2</i> …

Workouts

Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

add

Ingredients<p>1 pound hot or mild breakfast sausage<br>• 1 yellow onion, chopped<br>• 1 red bell pepper, chopped<br>• 12 large eggs<br>• ½ cup whole milk<br>• 1 tablespoon hot sauce, …

Breakfast

How to get an Adonis belt

The Adonis belt - sometimes called Apollo's belt - refers to two V-shaped muscular grooves on the abdominal muscles alongside the hips.<p>This feature …

​Seal Team: 6 Ways to Get In Shape Like a Navy SEAL | Men’s Health

Skip Bolen/CBS<p>So what does it take to get as pumped as a Navy Seal? <i>Men’s Health</i> talked exclusively with former Navy SEAL Mark Semos, who works on the series as a consulting producer. (He's also Boreanaz’s stunt double, and has worked on films like <i>Lone Survivor</i>). He offered these invaluable tips.<p><b>1)</b></b> …

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Learning to Accept and Embrace Pain

Life is full of triumphs, failures, and difficulties, as well as periods of relaxation, comfort, and order. While everyone has a different goal, <b>one</b> …

Tip: The Number One Hip Thrust Mistake

It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.<p>Go Lighter On Hip Thrusts<p>Many people overload …

Crispy, Creamy Chicken Cordon Bleu Recipe by Tasty

• 4 boneless, skinless chicken breasts<br>• salt, to taste<br>• pepper, to taste<br>• 1 tablespoon garlic powder<br>• 1 tablespoon onion powder<br>• 16 slices swiss cheese<br>• ½ lb (225 g) ham, sliced<br>• 1 cup (125 g) flour<br>• 4 eggs<br>• 2 cups (100 g) panko breadcrumbs<p>Creamy Dijon Sauce<p>3 tablespoons butter<br>• 2 cloves garlic, minced<br>• 3 tablespoons …

Cooking

The Burpee Workout Special Forces Soldiers Use to Get Insanely Fit

Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time …

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

This Crossfit Athlete Revealed The Truth Behind Those #Transformation Photos You Always See On Instagram

Pictures aren't always accurate.

CrossFit

Is turmeric good for you? Yes, but It's complicated.

According to studies, it seems that turmeric has a number of potent benefits. The problem? How to tap into them.<p>Few foodstuffs have had scientists scratching their heads in wonder over its potential more than the widely-lauded spice called turmeric. Native to Southeast Asia and a cousin to ginger, …

Food

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Yoga

Classic Cajun Rice Salad

Now hold on to your footballs--it can be a picnic without potato or macaroni salad! This has similar ingredients but is a nice change from the usual. …

This Lighter Alfredo Sauce Is Made With Cauliflower And It's Gonna Blow Your Mind

This is an Alfredo sauce you can eat on the regs.<p>View this post on Facebook<p>6 cups water<p>1 head cauliflower florets<p>1 cup milk<p>2 tablespoons butter<p>1 garlic clove<p>1 teaspoon salt<p>1 teaspoon pepper<p>1 pound pasta, cooked<p>Parmesan, to serve<p>Parsley, chopped, to serve<p>1. Boil the water over medium-high heat.<p>2. …

Cauliflower

5 Quick Workout Fixes for Faster Muscle Growth

Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a …

Eating These Foods Can Boost Your Brainpower As You Age

They may protect you from the memory declines and brain blips​<p>The foods you eat to keep your body healthy might also help your brain: The same foods you eat to protect your heart might help you avoid age-related cognitive decline, new research presented at the 2017 Alzheimer’s Association …

Holistic Medicine

These Hanging Moves Will Shred Your Midsection

Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here’s …

Tip: The Side Stretch You Should Be Doing

Do this oblique stretch before and after training and feel awesome. Check it out.<p>All About the Obliques<p>The obliques are underrated. If they're tight, …

4 Single Glute Exercises That'll Help You Build Your Best Bum

As evidenced by some of our favourite blogger booty transformations, when it comes to building a bum, it takes time, patience, and a whole lot of …

Workouts

The Ultimate Grip Strength Test

And How to Build a Crushing Grip<p>Powerful Paws: The Benefits<p>The hands are a crucial component of most upper body exercises, so possessing powerful …

​This 3-Move Routine Will Help You Build the Perfect Chest | Men’s Health

The key to this workout is the crossover pushup, which hits the inner part of your chest, a portion of your pecs that basic pushups don't always target.<p>To do the crossover pushup, you'll anchor a resistance band (we like this one from WODFitters) to something low to the ground, hold it in one hand, …