SCOTT JONES

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Meet your new summer shoe rotation.<p>21 Photos2 days agoView More<p>Health<p>According to an ophthalmologist.<p>By Adam Hurly1 day agoView More<p>Pride …

Salt Lake City

Sweet Potato Lasagna

What you’ll need:<p><i>Homemade Enchilada Sauce</i>1 cup low-fat cottage cheese1 egg whiteCoconut oil spray or olive oil½ small red onion, diced1 garlic clove, minced1 lb lean ground turkeySea salt and pepper, to taste1 Roma tomato, chopped⅓ cup Portobello mushrooms, chopped1 ½ cup low-sodium tomato sauce1 …

DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …

DAY 3: Strength Workout B

Fuse classic bodyweight movements with loaded exercises to gain muscle from head to toe<p><b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, step, or bench; a low bar, TRX, or rings; a …

Workouts

Meal Prep: Grocery List

The Cook and Chisel program provides seven days' worth of delicious muscle-building, fat-burning, workout-fueling recipes. But in order to make the meals, you’ll need to do a little prep work first. This food list has all of the ingredients you’ll need to cook for the week. Print if off and head to …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …