Chad Mitchell

24 Flips | 2 Magazines | 9 Followers | @SBKr848 | Keep up with Chad Mitchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chad Mitchell”

Hunter Labrada's 5 Moves To Massive Shoulders

Vital Stats<p><b>Name:</b> Hunter Labrada <b><br>Age:</b> 21 <b><br>Height:</b> 5'9" <b><br>Weight:</b> 235 lbs <b><br>Education:</b> Texas A&M University <b><br>Sponsor:</b> Labrada Nutrition Athlete <b><br>Location:</b> College …

Build More Muscle With These Advanced Strength Techniques!

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Ask The Siege: "How Do I Build Bigger Arms For Summer?"

Vital Stats<p><b>Name:</b> Noah Siegel <b><br>Height:</b> 5'10" <b><br>Weight:</b> 218 lbs <b><br>Occupation:</b> Physique athlete, personal trainer <b><br>Website:</b> www.siegefitness.com<p>In most places, …

3 Ways To Gain Strength Without Lifting Heavy Weights

Hey, you!<p>Yeah, you, the one struggling to hit a new personal bench press record by lifting heavy week after week. Sure, I get it. Multiple plates …

5 Super Shoulder-Training Techniques

A head-turning physique is built from the shoulders down. Round, developed delts make your waist look smaller. They're the top of that awesome …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

8 Techniques To Build Monster Quads

If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!<p>Leg day is as brutal as it gets. If …

Finishing Moves: Partials For A Pec Pump

The pec deck is a fairly unremarkable finishing exercise, and it would never make the grade for the "Finishing Moves" column ... except that we've …

Back Workouts: 7 Awesome BodySpace Back Workouts

A big, thick back is an essential piece of any awesome physique. Wide lats make your upper body look bigger and your waist look smaller, and thick …

7 Strategies To Target Your Triceps Long Head And Build Bigger Arms!

There are two approaches you can take in your effort to build bigger triceps. First, there's the "I need to do more and train harder" school of …

Back To Basics: Your Blueprint For Building A Bigger Back!

Vital Stats<p><b>Name:</b> Justin Woltering <b><br>Occupation:</b> Celebrity trainer, muscle-building expert, Dymatize athlete <b><br>Accomplishments:</b> 25+ covers <b><br>Website:</b> …

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!<p>Savvy nutrition and fitness …

Zuzka Light's Six-Pack Ab Secrets, Part 1

Part 1 | Part 2 | Part 3<p>Vital Stats<p><b>Name:</b> Zuzka Light <b><br>Occupation:</b> Fitness model, online personal trainer <b><br>Website:</b> zuzkalight.com<p>You can find good …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Finishing Moves: A Cheater's Guide To Curls

If you're like most people who go to the gym, standing alternating dumbbell curls are likely one of the first exercises you tried at the gym in your …

Broaden Your Back In 8 Moves

Training Tip<p>As with all muscle groups, you want to take a muscle from its fully stretched position to full contraction. With the lats, that entails …

Ann Maguire murder: Teenager killer jailed for life named as Will Cornick

To his loving and supportive family, committed teachers and classmates Will Cornick bore all the hallmarks of a typical teenager.<p>Quietly spoken but …

Ann Maguire murder: Boy, 16, sentenced to minimum 20 years in prison for stabbing

The teenage boy who stabbed Ann Maguire to death in her classroom aged just 15 has been jailed for life with a minimum of 20 years in prison.<p>The boy, …

Pirate Bay co-founder Hans Fredrik Lennart Neij, known as TiAmo, arrested in Thailand

A co-founder of Swedish file-sharing website The Pirate Bay has been arrested in Thailand after trying to cross into the country from neighbouring …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Documents: Cups, methadone bottles found in probe of Utah family's deaths

Benjamin and Kristi Strack lay dead on their bed. On the floor near them lay the bodies of three of their children, from 11 to 14 years old.<p>There were no signs of trauma, no indication of toxins in the air. But beside each body there were cups with liquid inside.<p>These details come from court …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …