S. Ahmed

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3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …

The Busy Man’s Upper-Body Workout

It’s a brief workout that comes with big rewards<p>Hit your A and B sides in just 10 minutes flat with this workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>The routine uses a heavy-hitting duo of pushing and pulling exercises to work your pecs, lats, and all their supporting muscles.<p><b>Related:</b> …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

10 Easy Pieces: Hardworking Desks

If you ask us, a desk should work as hard as you do, offering up some benefit beyond just standing there. With all the time spent at work, it makes …

The Ultimate Guide to Bodyweight Training

Bodyweight workouts? You may already be thinking, how tough could that be ... and can they really build any muscle?Set aside your skepticism, gym …

Workouts

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

Scrawny Cyclist Arms No More! 10 Steps to the Perfect Pushup

These tips will tone your arms and core to fight fatigue in the saddle

10 Beautiful, Cool, And Original Wallpaper Apps To Dress Up Your Android Device

Article Contents<p>1 Backdrops - Wallpapers<br>• 2 Brashpad<br>• 3 Facets - with Muzei<br>• 4 PIXELS - Wallpapers HD<br>• 5 Tapet - Infinite Wallpapers<br>• 6 The Terra Collection<br>• 7 …

The 10 Most Visited Cities Of 2015

<i>by Lilit Marcus and Amy Plitt, Condé Nast Traveler</i><p>Getty<p>Every year, MasterCard puts together its Global Destination Cities Index, which tracks airline ticket purchases, souvenir purchases, and other travel spending data to figure out which cities are the most popular with tourists. Here's how the …