SAUNAlogia

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Why Saunas Are Ridiculously Good for You

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the …

New Study Links Cardiovascular Health Benefits to Regular Sauna Use

Most fitness enthusiasts treat the sauna in their gym as an afterthought; a way to sweat out some extra toxins after a grueling workout, or a means …

I Stripped Down With Strangers for a Real Finnish Sauna Experience — Here's Why You Should Too

As the cab slows to a stop, I scrape some of Jack Frost’s handiwork from the window and peer into the depths of the polar night. We’re only 15 …

Sauna in a Box

Nothing like a good schwitz to get through cold and flu season, right? Or really, anytime of the year if you’re Scandinavian or Japanese or …

Avant-garde

Saunomisohjeet ulkomaalaisille ja maahanmuuttajille – Instructions How to enjoy a Finnish Sauna Bath

<i>Onko ulkomaalaisia vieraita tulossa saunaan? Tässä saunaohjeita turisteille ja maahanmuuttajille suomalaiseen saunaan tutustumiseksi!</i><p>Vuonna 2017 …

Hot baths, saunas can relieve pain, may help heart, experts say

Gregg Canes, CNN<p>By | Posted Feb 23rd, 2018 @ 8:36pm<p> 1 photo<p>7<p>IDAHO CITY, Idaho (CNN) — Don Benedict played handball competitively for 30 years in the …

10 of the Weirdest Places You'll Find Saunas in Finland

https://www.facebook.com/AdventurousKate/.../1015648292011377...<p><i>Finnish</i> Rooftop <i>Sauna</i> at Southbank Centre is now open, read more here: …

This dreamy Scandinavian sauna tour could restore your soul and (scientifically) heal your heart

There are plenty of different tours you can sign up for while you’re traveling (especially now that Airbnb’s new feature is making it so easy), but …

European Travel

The Finnish Obsession with Sweating

For the past eight months, a man from north of Helsinki has been driving around the U.S. with a portable sauna attached to the back of his pickup truck.<p>In the sauna, the body asserts itself: essential, unavoidable, a fleshy fact of being. In the Finnish tradition—the original, Finns will …

How a German sauna taught a prudish American to relax at the sight of naked flesh

“I have an idea for your book,” my friend texted.<p>“Go on…”<p>“It involves naked people. Like properly.”<p>“I’m listening.”<p>“Have you been to a German …

Sompasaunassa on ahdasta, alastonta ja aitoa – ”Helsinki on paljon siistimpi kuin Tukholma”

Tripadvisorissa viisi kautta viisi tähteä. Helsingin kulttuuriteko 2015 -palkinto. Kansijuttu Finnairin kesäkuun Blue Wings -lehdessä. Maininta …

The Basics of Heat Training for Running

You exist because you perform well in the heat.<p>At least, that is one line of evolutionary thinking discussed by a 2014 article in the journal</i> …

Marathons

The Finnish Sauna Experience

It should be with little surprise that a culture which embraces their frosty winters with such relish also has a fondness for intense exposure to hot …

The Steam of Finnish Culture

3,3 millions! This is the most recent number of existing saunas in Finland. Ain’t that enough to express how important the Finnish sauna culture is …

European Travel

Urban sauna culture

The Sompasaari public sauna is a unique undertaking by a group of Helsinki sauna enthusiasts who wanted to share the fun with everybody.<p>There is …

The Finnish Sauna: Weird and Wonderful Holiday Experiences

When it comes to weird and wonderful holiday experiences the first thing that comes to mind is the Finnish sauna.The Finnish sauna is an important …

Saunas

Your first time at the public sauna

In one of our first blog posts, It all started with a coupon, we have told you about our first time in a clothing prohibited sauna. Since this was …

Saunas

Japanese Soaking Tubs

For centuries, Japanese enjoyed the country’s thousands of outdoor hot springs, so it’s no surprise deep soaking became popular indoors, too. Relaxing in steaming neck-high water marks the end of each day for many families, a custom catching on in the West as homeowners ask their architects for spa …

Jennifer Aniston

Sunhouse Modern Prefab Includes Finnish Sauna

Because of their contemporary lines, prefab homes and Scandinavian design go very well together. The Finnish architecture company, Sunhouse Modern …

Prefab Homes

10 Sauna Tips for Beginners

What exactly do you do in a Finnish sauna and what not?<p>There is nothing more Finnish than sauna, and many Finns think you can not grasp Finland or …

Saunas

The Ultimate Sauna Experience

It's getting cold in New York, and the low temperatures make me wish I had a decent sauna to escape into.<p>Along with the delicious heat, saunas provide real health benefits. According to a study of 2,300 middle-aged Finnish people published recently in <i>JAMA</i>, the subjects who sauna bathed most …

'Christmas sauna' in Helsinki gives enthusiasts a free sweat

HELSINKI (AP) — Wrapped in a towel and oozing sweat, a steaming man steps outside into sub-zero temperatures enthusing about the sauna which he's …

City Halls

Sauna from Finland

Would You Like to Experience a Real Finnish Sauna?<p>The Finnish Sauna is an excellent way to relax and take care of your health. Sauna from Finland is …

Saunas

Places to visit in Finland: Culture sauna in Helsinki (Kulttuurisauna)

Meet Helsinki from unusual side by visiting a wood-heated public sauna! This is a special place, the 'secret of Helsinki' worth visiting.<p>This place …

Saunas

Conversation with Nene Tsuboi & Tuomas Toivonen (Kulttuurisauna)

Although the sauna holds a special place in the heart of Finland, it’s not so often these days that a new public sauna is built. They’ve fallen out …

Management

The Beauty Of Kusatsu Onsen In Winter: Snowflakes And Hot Springs

Tokyo and Osaka are the most popular travel destinations among international travelers. But how about considering <b>Kusatsu Onsen (Kusatsu hot spring</b> …

Japan

How to Have a Blissful Finnish Sauna Experience

<i>“Lööyylyy!!!”</i>, shouted Gianni whilst pouring water on a large hot stove in a smoke sauna in Vierumäki, Finland. To have <b>an authentic Finnish sauna</b> …

Saunas